How many calories are in Toaster Pastries Fruit?

A 100g serving of Toaster Pastries Fruit has 388 calories. You'll also get 4.2g of protein per serving.

Is Toaster Pastries Fruit high in protein?

Toaster Pastries Fruit has 4.2g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Toaster Pastries Fruit?

Toaster Pastries Fruit has 9.95g of total fat per 100g, which is considered moderate. Of that, 3.62g is saturated fat.

How many carbs are in Toaster Pastries Fruit?

Toaster Pastries Fruit contains 70.3g of carbohydrates per 100g, including 1g of fiber and 26.1g of sugar.

What are the macros for Toaster Pastries Fruit?

Per 100g, Toaster Pastries Fruit has 388 calories, 4.2g protein, 70.3g carbs, and 9.95g fat. It also provides 1g of fiber.

How many calories in 1 piece of Toaster Pastries Fruit?

A typical serving of Toaster Pastries Fruit (1 piece, 55g) has 213 calories and 2.3g of protein.

Is Toaster Pastries Fruit good for weight loss?

Toaster Pastries Fruit comes in at 388 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Toaster Pastries Fruit

Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

Per 100g, Toaster Pastries Fruit has 388 calories, 4.2g protein, 70.3g carbs, 10g fat, and 1g fiber.

Toaster Pastries Fruit has 388 calories per 100g with 4.2g of protein, 70.3g of carbohydrates, 9.95g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sugar without much fiber to slow absorption, so it is easier to overdo.

Typical serving:

Source: FDA RACC - FDA bakery fallback aligned to common baked-product reference amounts.

Calories

213kcal

Protein

2.3g

Carbs

39g

Fat

5.5g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (54% DV), Riboflavin (B2) (43% DV), Niacin (B3) (42% DV), Iron (31% DV)

🥑

Contains 9.95g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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High in sugar without much fiber to slow absorption, so it is easier to overdo.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	388kcal	19%
Protein	4.2g	8%
Total Fat	9.9g	13%
Saturated Fat	3.6g	18%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	70g	26%
Dietary Fiber	1.0g	4%
Sugars	26g	—

⚖️Common Serving Sizes

1 piece

55g

213kcal

2.3gprotein

1 undetermined

28g

109kcal

1.2gprotein

1 undetermined

54g

210kcal

2.3gprotein

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❓Frequently Asked Questions

How many calories are in Toaster Pastries Fruit?: A 100g serving of Toaster Pastries Fruit has 388 calories. You'll also get 4.2g of protein per serving.
Is Toaster Pastries Fruit high in protein?: Toaster Pastries Fruit has 4.2g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Toaster Pastries Fruit?: Toaster Pastries Fruit has 9.95g of total fat per 100g, which is considered moderate. Of that, 3.62g is saturated fat.
How many carbs are in Toaster Pastries Fruit?: Toaster Pastries Fruit contains 70.3g of carbohydrates per 100g, including 1g of fiber and 26.1g of sugar.
What are the macros for Toaster Pastries Fruit?: Per 100g, Toaster Pastries Fruit has 388 calories, 4.2g protein, 70.3g carbs, and 9.95g fat. It also provides 1g of fiber.
How many calories in 1 piece of Toaster Pastries Fruit?: A typical serving of Toaster Pastries Fruit (1 piece, 55g) has 213 calories and 2.3g of protein.
Is Toaster Pastries Fruit good for weight loss?: Toaster Pastries Fruit comes in at 388 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.