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Toaster Pastries Fruit
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Calories
388kcal
Protein
4.2g
Carbs
70g
Fat
9.9g
✨Nutritional Highlights
⭐
Excellent source of Thiamin (B1) (54% DV), Riboflavin (B2) (43% DV), Niacin (B3) (42% DV), Iron (31% DV)
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Contains 9.95g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388kcal | 19% |
| Protein | 4.2g | 8% |
| Total Fat | 9.9g | 13% |
| Saturated Fat | 3.6g | 18% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 70g | 26% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 26g | — |
| Sodium | 334mg | 15% |
| Calcium | 16mg | 1% |
| Iron | 5.5mg | 31% |
| Potassium | 102mg | 2% |
| Vitamin A | 202mcg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 15mcg | 13% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 111mcg | 28% |
| Thiamin (B1) | 0.65mg | 54% |
| Riboflavin (B2) | 0.56mg | 43% |
| Niacin (B3) | 6.8mg | 42% |
| Phosphorus | 87mg | 7% |
| Magnesium | 12mg | 3% |
| Zinc | 0.38mg | 3% |
| Copper | <0.1mg | 8% |
| Manganese | 0.32mg | 14% |
| Selenium | 3.1mcg | 6% |
⚖️Common Serving Sizes
1 undetermined
28g
109kcal
1.2gprotein
1 undetermined
54g
210kcal
2.3gprotein
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Data from USDA FoodData Central. Values per 100g.