Toaster Pastries Fruit (Toasted)
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Per 100g, Toaster Pastries Fruit (Toasted) has 409 calories, 4.7g protein, 72.7g carbs, 11g fat, and 1g fiber.
Toaster Pastries Fruit (Toasted) has 409 calories per 100g with 4.7g of protein, 72.7g of carbohydrates, 11g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA bakery fallback aligned to common baked-product reference amounts.
✨Nutritional Highlights
Excellent source of Vitamin A (52% DV), Niacin (B3) (33% DV), Riboflavin (B2) (32% DV), Thiamin (B1) (30% DV)
Contains 11g of fat with only 24% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 409 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409kcal | 20% |
| Protein | 4.7g | 9% |
| Total Fat | 11g | 14% |
| Saturated Fat | 2.6g | 13% |
| Carbohydrates | 73g | 26% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 29g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Toaster Pastries Fruit (Toasted)?
- A 100g serving of Toaster Pastries Fruit (Toasted) has 409 calories. You'll also get 4.7g of protein per serving.
- Is Toaster Pastries Fruit (Toasted) high in protein?
- Toaster Pastries Fruit (Toasted) has 4.7g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Toaster Pastries Fruit (Toasted)?
- Toaster Pastries Fruit (Toasted) has 11g of total fat per 100g, which is considered moderate. Of that, 2.64g is saturated fat.
- How many carbs are in Toaster Pastries Fruit (Toasted)?
- Toaster Pastries Fruit (Toasted) contains 72.7g of carbohydrates per 100g, including 1g of fiber and 29g of sugar.
- What are the macros for Toaster Pastries Fruit (Toasted)?
- Per 100g, Toaster Pastries Fruit (Toasted) has 409 calories, 4.7g protein, 72.7g carbs, and 11g fat. It also provides 1g of fiber.
- How many calories in 1 piece of Toaster Pastries Fruit (Toasted)?
- A typical serving of Toaster Pastries Fruit (Toasted) (1 piece, 55g) has 225 calories and 2.6g of protein.
- Is Toaster Pastries Fruit (Toasted) good for weight loss?
- Toaster Pastries Fruit (Toasted) comes in at 409 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.