Tofu Salted and Fermented (fuyu)
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Per 100g, Tofu Salted and Fermented (fuyu) has 116 calories, 8.2g protein, 5.2g carbs, and 8g fat.
Tofu Salted and Fermented (fuyu) has 116 calories per 100g with 8.15g of protein, 5.15g of carbohydrates, 8g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 2870mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for tofu and tempeh is 85 g.
✨Nutritional Highlights
Low calorie: only 116 kcal per 100g
Excellent source of Sodium (125% DV), Calcium (95% DV), Manganese (51% DV), Copper (42% DV)
Contains 8g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 2870mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116kcal | 6% |
| Protein | 8.2g | 16% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.2g | 2% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Tofu Salted and Fermented (fuyu)?
- A 100g serving of Tofu Salted and Fermented (fuyu) has 116 calories. You'll also get 8.15g of protein per serving.
- Is Tofu Salted and Fermented (fuyu) high in protein?
- Tofu Salted and Fermented (fuyu) has 8.15g of protein per 100g, which is considered low. That means about 28% of its calories come from protein.
- How much fat is in Tofu Salted and Fermented (fuyu)?
- Tofu Salted and Fermented (fuyu) has 8g of total fat per 100g, which is considered moderate. Of that, 1.16g is saturated fat.
- How many carbs are in Tofu Salted and Fermented (fuyu)?
- Tofu Salted and Fermented (fuyu) contains 5.15g of carbohydrates per 100g.
- What are the macros for Tofu Salted and Fermented (fuyu)?
- Per 100g, Tofu Salted and Fermented (fuyu) has 116 calories, 8.15g protein, 5.15g carbs, and 8g fat.
- How many calories in 3 oz of Tofu Salted and Fermented (fuyu)?
- A typical serving of Tofu Salted and Fermented (fuyu) (3 oz, 85g) has 99 calories and 6.9g of protein.
- Is Tofu Salted and Fermented (fuyu) good for weight loss?
- At 116 calories per 100g, Tofu Salted and Fermented (fuyu) is fairly light and can fit well into a calorie-controlled diet.