Tortillas Ready-to-bake Or-fry
Tortillas, ready-to-bake or -fry, whole wheat
Per 100g, Tortillas Ready-to-bake Or-fry has 310 calories, 9.8g protein, 45.9g carbs, 9.8g fat, and 9.8g fiber.
Tortillas Ready-to-bake Or-fry has 310 calories per 100g with 9.76g of protein, 45.9g of carbohydrates, 9.76g of fat. It's high in fiber and rich in calcium. It is also high in sodium at 617mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for English muffins, biscuits, croissants, tortillas, and similar baked products is 55 g.
✨Nutritional Highlights
High in fiber with 9.8g per 100g (35% DV) — supports digestion and satiety
Excellent source of Thiamin (B1) (69% DV), Selenium (67% DV), Dietary Fiber (35% DV), Folate (35% DV)
⚠️Things to Watch
High in sodium at 617mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.88g per 100g, which is worth watching if you are managing heart health or cholesterol.
🍽️Pairs Well With
⚔️Compare Tortillas Ready-to-bake Or-fry
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to tortillas ready-to-bake or-fry and the nutrition traits people usually care about next.
Browse similar foods from the baked products category.
Explore other fiber-rich foods that support fullness and digestion.
Compare foods that contribute more calcium for bone and muscle support.
Find stronger iron sources for energy and red-blood-cell support.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310kcal | 16% |
| Protein | 9.8g | 20% |
| Total Fat | 9.8g | 13% |
| Saturated Fat | 4.9g | 24% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 46g | 17% |
| Dietary Fiber | 9.8g | 35% |
| Sugars | 2.4g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Tortillas Ready-to-bake Or-fry?
- A 100g serving of Tortillas Ready-to-bake Or-fry has 310 calories. You'll also get 9.76g of protein per serving.
- Is Tortillas Ready-to-bake Or-fry high in protein?
- Tortillas Ready-to-bake Or-fry has 9.76g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
- How much fat is in Tortillas Ready-to-bake Or-fry?
- Tortillas Ready-to-bake Or-fry has 9.76g of total fat per 100g, which is considered moderate. Of that, 4.88g is saturated fat.
- How many carbs are in Tortillas Ready-to-bake Or-fry?
- Tortillas Ready-to-bake Or-fry contains 45.9g of carbohydrates per 100g, including 9.8g of fiber and 2.44g of sugar.
- What are the macros for Tortillas Ready-to-bake Or-fry?
- Per 100g, Tortillas Ready-to-bake Or-fry has 310 calories, 9.76g protein, 45.9g carbs, and 9.76g fat. It also provides 9.8g of fiber.
- How many calories in 1 piece of Tortillas Ready-to-bake Or-fry?
- A typical serving of Tortillas Ready-to-bake Or-fry (1 piece, 55g) has 171 calories and 5.4g of protein.
- Is Tortillas Ready-to-bake Or-fry good for weight loss?
- Tortillas Ready-to-bake Or-fry comes in at 310 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.