Turnip Greens and Turnips Frozen (Boiled)
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Per 100g, Turnip Greens and Turnips Frozen (Boiled) has 34 calories, 3g protein, 4.7g carbs, 0.4g fat, and 3.1g fiber.
Turnip Greens and Turnips Frozen (Boiled) has 34 calories per 100g with 2.99g of protein, 4.74g of carbohydrates, 0.38g of fat. It's a solid protein source and rich in calcium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 35% of calories come from protein (2.99g per 100g)
Very low calorie at just 34 kcal per 100g
Excellent source of Vitamin K (346% DV), Vitamin A (48% DV), Vitamin C (20% DV)
Contains both iron (1.75mg) and vitamin C (18mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34kcal | 2% |
| Protein | 3.0g | 6% |
| Total Fat | 0.38g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.7g | 2% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 0.95g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Turnip Greens and Turnips Frozen (Boiled)?
- A 100g serving of Turnip Greens and Turnips Frozen (Boiled) has 34 calories. You'll also get 2.99g of protein per serving.
- Is Turnip Greens and Turnips Frozen (Boiled) high in protein?
- Turnip Greens and Turnips Frozen (Boiled) has 2.99g of protein per 100g, which is considered low. That means about 35% of its calories come from protein.
- How much fat is in Turnip Greens and Turnips Frozen (Boiled)?
- Turnip Greens and Turnips Frozen (Boiled) has 0.38g of total fat per 100g, which is considered low. Of that, 0.085g is saturated fat.
- How many carbs are in Turnip Greens and Turnips Frozen (Boiled)?
- Turnip Greens and Turnips Frozen (Boiled) contains 4.74g of carbohydrates per 100g, including 3.1g of fiber and 0.95g of sugar.
- What are the macros for Turnip Greens and Turnips Frozen (Boiled)?
- Per 100g, Turnip Greens and Turnips Frozen (Boiled) has 34 calories, 2.99g protein, 4.74g carbs, and 0.38g fat. It also provides 3.1g of fiber.
- How many calories in 85 g serving of Turnip Greens and Turnips Frozen (Boiled)?
- A typical serving of Turnip Greens and Turnips Frozen (Boiled) (85 g serving, 85g) has 29 calories and 2.5g of protein.
- Is Turnip Greens and Turnips Frozen (Boiled) good for weight loss?
- At 34 calories per 100g, Turnip Greens and Turnips Frozen (Boiled) is fairly light and can fit well into a calorie-controlled diet.