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Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Calories
34kcal
Protein
3.0g
Carbs
4.7g
Fat
0.38g
✨Nutritional Highlights
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High-protein: 35% of calories come from protein (2.99g per 100g)
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Very low calorie at just 34 kcal per 100g
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Excellent source of Vitamin K (346% DV), Vitamin A (48% DV), Vitamin C (20% DV)
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Contains both iron (1.75mg) and vitamin C (18mg) — vitamin C enhances iron absorption
⚔️Compare Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt
See how Turnip Greens And Turnips Frozen Cooked Boiled Drained With Salt stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34kcal | 2% |
| Protein | 3.0g | 6% |
| Total Fat | 0.38g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.7g | 2% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 0.95g | — |
| Sodium | 255mg | 11% |
| Calcium | 128mg | 10% |
| Iron | 1.8mg | 10% |
| Potassium | 216mg | 5% |
| Vitamin A | 431mcg | 48% |
| Vitamin C | 18mg | 20% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 415mcg | 346% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 33mcg | 8% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.49mg | 3% |
| Phosphorus | 32mg | 3% |
| Magnesium | 24mg | 6% |
| Zinc | 0.37mg | 3% |
| Copper | 0.13mg | 15% |
| Manganese | 0.40mg | 17% |
| Selenium | 1.1mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
163g
55kcal
4.9gprotein
0.5 undetermined
86g
29kcal
2.6gprotein
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Amaranth Leaves Cooked Boiled Drained With Salt
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Amaranth Leaves Cooked Boiled Drained Without Salt
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Arrowhead Cooked Boiled Drained With Salt
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Arrowhead Cooked Boiled Drained Without Salt
78 kcal
Arrowhead
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Arrowroot
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Data from USDA FoodData Central. Values per 100g.