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Turnip Greens Canned
Turnip greens, canned, no salt added
Per 100g, Turnip Greens Canned has 19 calories, 1.4g protein, 2.8g carbs, 0.3g fat, and 1.3g fiber.
Turnip Greens Canned has 19 calories per 100g with 1.36g of protein, 2.81g of carbohydrates, 0.3g of fat. It's a solid protein source and rich in calcium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
16kcal
Protein
1.2g
Carbs
2.4g
Fat
0.26g
✨Nutritional Highlights
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Very low calorie at just 19 kcal per 100g
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Excellent source of Vitamin K (239% DV), Vitamin A (33% DV), Folate (23% DV)
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Contains both iron (1.51mg) and vitamin C (16mg) — vitamin C enhances iron absorption
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Very low sodium (29mg) — heart-friendly
🍽️Pairs Well With
🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19kcal | 1% |
| Protein | 1.4g | 3% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.8g | 1% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 0.42g | — |
⚖️Common Serving Sizes
85 g serving
85g
16kcal
1.2gprotein
1 undetermined
144g
27kcal
2gprotein
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❓Frequently Asked Questions
- How many calories are in Turnip Greens Canned?
- A 100g serving of Turnip Greens Canned has 19 calories. You'll also get 1.36g of protein per serving.
- Is Turnip Greens Canned high in protein?
- Turnip Greens Canned has 1.36g of protein per 100g, which is considered low. That means about 29% of its calories come from protein.
- How much fat is in Turnip Greens Canned?
- Turnip Greens Canned has 0.3g of total fat per 100g, which is considered low. Of that, 0.07g is saturated fat.
- How many carbs are in Turnip Greens Canned?
- Turnip Greens Canned contains 2.81g of carbohydrates per 100g, including 1.3g of fiber and 0.42g of sugar.
- What are the macros for Turnip Greens Canned?
- Per 100g, Turnip Greens Canned has 19 calories, 1.36g protein, 2.81g carbs, and 0.3g fat. It also provides 1.3g of fiber.
- How many calories in 85 g serving of Turnip Greens Canned?
- A typical serving of Turnip Greens Canned (85 g serving, 85g) has 16 calories and 1.2g of protein.
- Is Turnip Greens Canned good for weight loss?
- At 19 calories per 100g, Turnip Greens Canned is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.