How many calories are in Turnip Greens Canned?

A 100g serving of Turnip Greens Canned has 14 calories. You'll also get 1.36g of protein per serving.

Is Turnip Greens Canned high in protein?

Turnip Greens Canned has 1.36g of protein per 100g, which is considered low. That means about 39% of its calories come from protein.

How much fat is in Turnip Greens Canned?

Turnip Greens Canned has 0.3g of total fat per 100g, which is considered low. Of that, 0.07g is saturated fat.

How many carbs are in Turnip Greens Canned?

Turnip Greens Canned contains 2.42g of carbohydrates per 100g, including 1.7g of fiber.

What are the macros for Turnip Greens Canned?

Per 100g, Turnip Greens Canned has 14 calories, 1.36g protein, 2.42g carbs, and 0.3g fat. It also provides 1.7g of fiber.

How many calories in 85 g serving of Turnip Greens Canned?

A typical serving of Turnip Greens Canned (85 g serving, 85g) has 12 calories and 1.2g of protein.

Is Turnip Greens Canned good for weight loss?

At 14 calories per 100g, Turnip Greens Canned is fairly light and can fit well into a calorie-controlled diet.

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Turnip Greens Canned

Turnip greens, canned, solids and liquids

Per 100g, Turnip Greens Canned has 14 calories, 1.4g protein, 2.4g carbs, 0.3g fat, and 1.7g fiber.

Turnip Greens Canned has 14 calories per 100g with 1.36g of protein, 2.42g of carbohydrates, 0.3g of fat. It's a solid protein source and rich in calcium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

12kcal

Protein

1.2g

Carbs

2.1g

Fat

0.26g

✨Nutritional Highlights

💪

High-protein: 39% of calories come from protein (1.36g per 100g)

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Very low calorie at just 14 kcal per 100g

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Excellent source of Vitamin A (20% DV)

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Contains both iron (1.51mg) and vitamin C (16mg) — vitamin C enhances iron absorption

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	14kcal	1%
Protein	1.4g	3%
Total Fat	0.30g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	2.4g	1%
Dietary Fiber	1.7g	6%

⚖️Common Serving Sizes

85 g serving

85g

12kcal

1.2gprotein

1 undetermined

425g

60kcal

5.8gprotein

0.5 undetermined

117g

16kcal

1.6gprotein

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❓Frequently Asked Questions

How many calories are in Turnip Greens Canned?: A 100g serving of Turnip Greens Canned has 14 calories. You'll also get 1.36g of protein per serving.
Is Turnip Greens Canned high in protein?: Turnip Greens Canned has 1.36g of protein per 100g, which is considered low. That means about 39% of its calories come from protein.
How much fat is in Turnip Greens Canned?: Turnip Greens Canned has 0.3g of total fat per 100g, which is considered low. Of that, 0.07g is saturated fat.
How many carbs are in Turnip Greens Canned?: Turnip Greens Canned contains 2.42g of carbohydrates per 100g, including 1.7g of fiber.
What are the macros for Turnip Greens Canned?: Per 100g, Turnip Greens Canned has 14 calories, 1.36g protein, 2.42g carbs, and 0.3g fat. It also provides 1.7g of fiber.
How many calories in 85 g serving of Turnip Greens Canned?: A typical serving of Turnip Greens Canned (85 g serving, 85g) has 12 calories and 1.2g of protein.
Is Turnip Greens Canned good for weight loss?: At 14 calories per 100g, Turnip Greens Canned is fairly light and can fit well into a calorie-controlled diet.