Turnip Greens Frozen (Boiled)
Turnip greens, frozen, cooked, boiled, drained, without salt
Per 100g, Turnip Greens Frozen (Boiled) has 29 calories, 3.4g protein, 5g carbs, 0.4g fat, and 3.4g fiber.
Turnip Greens Frozen (Boiled) has 29 calories per 100g with 3.35g of protein, 4.98g of carbohydrates, 0.42g of fat. It's packed with protein and rich in calcium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 46% of calories come from protein (3.35g per 100g)
Very low calorie at just 29 kcal per 100g
Excellent source of Vitamin K (433% DV), Vitamin A (60% DV), Vitamin C (24% DV), Manganese (21% DV)
Contains both iron (1.94mg) and vitamin C (22mg) — vitamin C enhances iron absorption
Very low sodium (15mg) — heart-friendly
🍽️Pairs Well With
⚔️Compare Turnip Greens Frozen
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to turnip greens frozen and the nutrition traits people usually care about next.
Browse similar foods from the vegetables and vegetable products category.
See foods richer in vitamin C for immune support and iron absorption.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
See other lower-carb foods that still bring enough protein or fat to be satisfying.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29kcal | 1% |
| Protein | 3.4g | 7% |
| Total Fat | 0.42g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.0g | 2% |
| Dietary Fiber | 3.4g | 12% |
| Sugars | 0.75g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turnip Greens Frozen (Boiled)?
- A 100g serving of Turnip Greens Frozen (Boiled) has 29 calories. You'll also get 3.35g of protein per serving.
- Is Turnip Greens Frozen (Boiled) high in protein?
- Turnip Greens Frozen (Boiled) has 3.35g of protein per 100g, which is considered low. That means about 46% of its calories come from protein.
- How much fat is in Turnip Greens Frozen (Boiled)?
- Turnip Greens Frozen (Boiled) has 0.42g of total fat per 100g, which is considered low. Of that, 0.099g is saturated fat.
- How many carbs are in Turnip Greens Frozen (Boiled)?
- Turnip Greens Frozen (Boiled) contains 4.98g of carbohydrates per 100g, including 3.4g of fiber and 0.75g of sugar.
- What are the macros for Turnip Greens Frozen (Boiled)?
- Per 100g, Turnip Greens Frozen (Boiled) has 29 calories, 3.35g protein, 4.98g carbs, and 0.42g fat. It also provides 3.4g of fiber.
- How many calories in 85 g serving of Turnip Greens Frozen (Boiled)?
- A typical serving of Turnip Greens Frozen (Boiled) (85 g serving, 85g) has 25 calories and 2.8g of protein.
- Is Turnip Greens Frozen (Boiled) good for weight loss?
- At 29 calories per 100g, Turnip Greens Frozen (Boiled) is fairly light and can fit well into a calorie-controlled diet.