Udi's Gluten Free
Udi's, Gluten Free, Whole Grain Dinner Rolls
Per 100g, Udi's Gluten Free has 329 calories, 11.8g protein, 44.3g carbs, 11.6g fat, and 11.2g fiber.
Udi's Gluten Free has 329 calories per 100g with 11.8g of protein, 44.3g of carbohydrates, 11.6g of fat. It's high in fiber and rich in calcium. It is also high in sodium at 507mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for breads and rolls is 50 g.
✨Nutritional Highlights
High in fiber with 11.2g per 100g (40% DV) — supports digestion and satiety
Excellent source of Manganese (73% DV), Selenium (45% DV), Dietary Fiber (40% DV), Thiamin (B1) (32% DV)
Contains 11.6g of fat with only 12% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 507mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329kcal | 16% |
| Protein | 12g | 24% |
| Total Fat | 12g | 15% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 44g | 16% |
| Dietary Fiber | 11g | 40% |
| Sugars | 4.2g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Udi's Gluten Free?
- A 100g serving of Udi's Gluten Free has 329 calories. You'll also get 11.8g of protein per serving.
- Is Udi's Gluten Free high in protein?
- Udi's Gluten Free has 11.8g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
- How much fat is in Udi's Gluten Free?
- Udi's Gluten Free has 11.6g of total fat per 100g, which is considered moderate. Of that, 1.38g is saturated fat.
- How many carbs are in Udi's Gluten Free?
- Udi's Gluten Free contains 44.3g of carbohydrates per 100g, including 11.2g of fiber and 4.2g of sugar.
- What are the macros for Udi's Gluten Free?
- Per 100g, Udi's Gluten Free has 329 calories, 11.8g protein, 44.3g carbs, and 11.6g fat. It also provides 11.2g of fiber.
- How many calories in 1 piece of Udi's Gluten Free?
- A typical serving of Udi's Gluten Free (1 piece, 50g) has 165 calories and 5.9g of protein.
- Is Udi's Gluten Free good for weight loss?
- Udi's Gluten Free comes in at 329 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.