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Van's Gluten Free
Van's, Gluten Free, Totally Original Pancakes
Per 100g, Van's Gluten Free has 215 calories, 3.3g protein, 40.3g carbs, 4.6g fat, and 1.5g fiber.
Van's Gluten Free has 215 calories per 100g with 3.31g of protein, 40.3g of carbohydrates, 4.55g of fat. It falls under baked products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for pancakes, French toast, and crepes is 110 g prepared.
Calories
237kcal
Protein
3.6g
Carbs
44g
Fat
5.0g
✨Nutritional Highlights
⭐
Excellent source of Manganese (40% DV), Phosphorus (24% DV)
🍽️Pairs Well With
🥩Add protein for a balanced meal
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215kcal | 11% |
| Protein | 3.3g | 7% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0.48g | 2% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 40g | 15% |
| Dietary Fiber | 1.5g | 5% |
| Sugars | 4.1g | — |
⚖️Common Serving Sizes
110 g prepared
110g
237kcal
3.6gprotein
1 undetermined
352g
757kcal
11.7gprotein
1 undetermined
48g
103kcal
1.6gprotein
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❓Frequently Asked Questions
- How many calories are in Van's Gluten Free?
- A 100g serving of Van's Gluten Free has 215 calories. You'll also get 3.31g of protein per serving.
- Is Van's Gluten Free high in protein?
- Van's Gluten Free has 3.31g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Van's Gluten Free?
- Van's Gluten Free has 4.55g of total fat per 100g, which is considered low. Of that, 0.48g is saturated fat.
- How many carbs are in Van's Gluten Free?
- Van's Gluten Free contains 40.3g of carbohydrates per 100g, including 1.5g of fiber and 4.06g of sugar.
- What are the macros for Van's Gluten Free?
- Per 100g, Van's Gluten Free has 215 calories, 3.31g protein, 40.3g carbs, and 4.55g fat. It also provides 1.5g of fiber.
- How many calories in 110 g prepared of Van's Gluten Free?
- A typical serving of Van's Gluten Free (110 g prepared, 110g) has 237 calories and 3.6g of protein.
- Is Van's Gluten Free good for weight loss?
- Van's Gluten Free comes in at 215 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.
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Data from USDA FoodData Central. Values per 100g.