Vegetable Juice
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
Per 100g, Vegetable Juice has 31 calories, 0.5g protein, 8.1g carbs, 0g fat, and 1.9g fiber.
Vegetable Juice has 31 calories per 100g with 0.49g of protein, 8.13g of carbohydrates, 0.04g of fat. It's a good source of iron and rich in calcium.
Source: FDA RACC - FDA RACC for vegetable juice is 240 mL.
✨Nutritional Highlights
Very low calorie at just 31 kcal per 100g
Excellent source of Vitamin K (88% DV), Vitamin A (67% DV), Vitamin B12 (40% DV), Manganese (37% DV)
Contains both iron (3.85mg) and vitamin C (10mg) — vitamin C enhances iron absorption
Very low sodium (15mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31kcal | 2% |
| Protein | 0.49g | 1% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.1g | 3% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 5.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Vegetable Juice?
- A 100g serving of Vegetable Juice has 31 calories. You'll also get 0.49g of protein per serving.
- Is Vegetable Juice high in protein?
- Vegetable Juice has 0.49g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Vegetable Juice?
- Vegetable Juice has 0.04g of total fat per 100g, which is considered low. Of that, 0.015g is saturated fat.
- How many carbs are in Vegetable Juice?
- Vegetable Juice contains 8.13g of carbohydrates per 100g, including 1.9g of fiber and 5.37g of sugar.
- What are the macros for Vegetable Juice?
- Per 100g, Vegetable Juice has 31 calories, 0.49g protein, 8.13g carbs, and 0.04g fat. It also provides 1.9g of fiber.
- How many calories in 8 fl oz of Vegetable Juice?
- A typical serving of Vegetable Juice (8 fl oz, 240g) has 74 calories and 1.2g of protein.
- Is Vegetable Juice good for weight loss?
- At 31 calories per 100g, Vegetable Juice is fairly light and can fit well into a calorie-controlled diet.