Vegetables Mixed (corn
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Per 100g, Vegetables Mixed (corn has 37 calories, 1.4g protein, 7.3g carbs, 0.2g fat, and 3.1g fiber.
Vegetables Mixed (corn has 37 calories per 100g with 1.4g of protein, 7.31g of carbohydrates, 0.2g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 37 kcal per 100g
Excellent source of Vitamin A (65% DV)
Very low sodium (26mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37kcal | 2% |
| Protein | 1.4g | 3% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.3g | 3% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 2.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Vegetables Mixed (corn?
- A 100g serving of Vegetables Mixed (corn has 37 calories. You'll also get 1.4g of protein per serving.
- Is Vegetables Mixed (corn high in protein?
- Vegetables Mixed (corn has 1.4g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
- How much fat is in Vegetables Mixed (corn?
- Vegetables Mixed (corn has 0.2g of total fat per 100g, which is considered low. Of that, 0.039g is saturated fat.
- How many carbs are in Vegetables Mixed (corn?
- Vegetables Mixed (corn contains 7.31g of carbohydrates per 100g, including 3.1g of fiber and 2.41g of sugar.
- What are the macros for Vegetables Mixed (corn?
- Per 100g, Vegetables Mixed (corn has 37 calories, 1.4g protein, 7.31g carbs, and 0.2g fat. It also provides 3.1g of fiber.
- How many calories in 85 g serving of Vegetables Mixed (corn?
- A typical serving of Vegetables Mixed (corn (85 g serving, 85g) has 31 calories and 1.2g of protein.
- Is Vegetables Mixed (corn good for weight loss?
- At 37 calories per 100g, Vegetables Mixed (corn is fairly light and can fit well into a calorie-controlled diet.