How many calories are in Waffle Buttermilk?

A 100g serving of Waffle Buttermilk has 289 calories. You'll also get 6.92g of protein per serving.

Is Waffle Buttermilk high in protein?

Waffle Buttermilk has 6.92g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Waffle Buttermilk?

Waffle Buttermilk has 9.4g of total fat per 100g, which is considered moderate. Of that, 2.06g is saturated fat.

How many carbs are in Waffle Buttermilk?

Waffle Buttermilk contains 44.2g of carbohydrates per 100g, including 2.4g of fiber and 4.5g of sugar.

What are the macros for Waffle Buttermilk?

Per 100g, Waffle Buttermilk has 289 calories, 6.92g protein, 44.2g carbs, and 9.4g fat. It also provides 2.4g of fiber.

How many calories in 85 g serving of Waffle Buttermilk?

A typical serving of Waffle Buttermilk (85 g serving, 85g) has 246 calories and 5.9g of protein.

Is Waffle Buttermilk good for weight loss?

Waffle Buttermilk comes in at 289 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Waffle Buttermilk

Waffle, buttermilk, frozen, ready-to-heat, microwaved

Per 100g, Waffle Buttermilk has 289 calories, 6.9g protein, 44.2g carbs, 9.4g fat, and 2.4g fiber.

Waffle Buttermilk has 289 calories per 100g with 6.92g of protein, 44.2g of carbohydrates, 9.4g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 663mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for waffles is 85 g.

Calories

246kcal

Protein

5.9g

Carbs

38g

Fat

8.0g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (102% DV), Vitamin B6 (65% DV), Riboflavin (B2) (53% DV), Vitamin A (48% DV)

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Contains 9.4g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 663mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	289kcal	14%
Protein	6.9g	14%
Total Fat	9.4g	12%
Saturated Fat	2.1g	10%
Cholesterol	16mg	5%
Carbohydrates	44g	16%
Dietary Fiber	2.4g	9%
Sugars	4.5g	—

⚖️Common Serving Sizes

85 g serving

85g

246kcal

5.9gprotein

1 undetermined

35g

101kcal

2.4gprotein

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❓Frequently Asked Questions

How many calories are in Waffle Buttermilk?: A 100g serving of Waffle Buttermilk has 289 calories. You'll also get 6.92g of protein per serving.
Is Waffle Buttermilk high in protein?: Waffle Buttermilk has 6.92g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Waffle Buttermilk?: Waffle Buttermilk has 9.4g of total fat per 100g, which is considered moderate. Of that, 2.06g is saturated fat.
How many carbs are in Waffle Buttermilk?: Waffle Buttermilk contains 44.2g of carbohydrates per 100g, including 2.4g of fiber and 4.5g of sugar.
What are the macros for Waffle Buttermilk?: Per 100g, Waffle Buttermilk has 289 calories, 6.92g protein, 44.2g carbs, and 9.4g fat. It also provides 2.4g of fiber.
How many calories in 85 g serving of Waffle Buttermilk?: A typical serving of Waffle Buttermilk (85 g serving, 85g) has 246 calories and 5.9g of protein.
Is Waffle Buttermilk good for weight loss?: Waffle Buttermilk comes in at 289 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.