🥬
Wasabi Root
Wasabi, root, raw
Calories
109kcal
Protein
4.8g
Carbs
24g
Fat
0.63g
✨Nutritional Highlights
⚖️
Low calorie: only 109 kcal per 100g
🌾
High in fiber with 7.8g per 100g (28% DV) — supports digestion and satiety
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Excellent source of Vitamin C (47% DV), Dietary Fiber (28% DV)
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Very low sodium (17mg) — heart-friendly
⚔️Compare Wasabi Root
See how Wasabi Root stacks up against similar foods
🥬🥬🥬🥬🥬🥬
vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109kcal | 5% |
| Protein | 4.8g | 10% |
| Total Fat | 0.63g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 7.8g | 28% |
| Sodium | 17mg | 1% |
| Calcium | 128mg | 10% |
| Iron | 1.0mg | 6% |
| Potassium | 568mg | 12% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 42mg | 47% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 0.74mg | 5% |
| Phosphorus | 80mg | 6% |
| Magnesium | 69mg | 16% |
| Zinc | 1.6mg | 15% |
| Copper | 0.15mg | 17% |
| Manganese | 0.39mg | 17% |
⚖️Common Serving Sizes
1 undetermined
130g
142kcal
6.2gprotein
1 undetermined
169g
184kcal
8.1gprotein
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Data from USDA FoodData Central. Values per 100g.