How many calories are in Wasabi Root (Raw)?

A 100g serving of Wasabi Root (Raw) has 109 calories. You'll also get 4.8g of protein per serving.

Is Wasabi Root (Raw) high in protein?

Wasabi Root (Raw) has 4.8g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.

How much fat is in Wasabi Root (Raw)?

Wasabi Root (Raw) has 0.63g of total fat per 100g, which is considered low.

How many carbs are in Wasabi Root (Raw)?

Wasabi Root (Raw) contains 23.5g of carbohydrates per 100g, including 7.8g of fiber.

What are the macros for Wasabi Root (Raw)?

Per 100g, Wasabi Root (Raw) has 109 calories, 4.8g protein, 23.5g carbs, and 0.63g fat. It also provides 7.8g of fiber.

How many calories in 85 g serving of Wasabi Root (Raw)?

A typical serving of Wasabi Root (Raw) (85 g serving, 85g) has 93 calories and 4.1g of protein.

Is Wasabi Root (Raw) good for weight loss?

At 109 calories per 100g, Wasabi Root (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Wasabi Root (Raw)

Wasabi, root, raw

Per 100g, Wasabi Root (Raw) has 109 calories, 4.8g protein, 23.5g carbs, 0.6g fat, and 7.8g fiber.

Wasabi Root (Raw) has 109 calories per 100g with 4.8g of protein, 23.5g of carbohydrates, 0.63g of fat. It's high in fiber, loaded with vitamin C, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

93kcal

Protein

4.1g

Carbs

20g

Fat

0.54g

✨Nutritional Highlights

⚖️

Low calorie: only 109 kcal per 100g

🌾

High in fiber with 7.8g per 100g (28% DV) — supports digestion and satiety

⭐

Excellent source of Vitamin C (47% DV), Dietary Fiber (28% DV)

❤️

Very low sodium (17mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	109kcal	5%
Protein	4.8g	10%
Total Fat	0.63g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	24g	9%
Dietary Fiber	7.8g	28%

⚖️Common Serving Sizes

85 g serving

85g

93kcal

4.1gprotein

1 undetermined

130g

142kcal

6.2gprotein

1 undetermined

169g

184kcal

8.1gprotein

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🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Wasabi Root (Raw)?: A 100g serving of Wasabi Root (Raw) has 109 calories. You'll also get 4.8g of protein per serving.
Is Wasabi Root (Raw) high in protein?: Wasabi Root (Raw) has 4.8g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.
How much fat is in Wasabi Root (Raw)?: Wasabi Root (Raw) has 0.63g of total fat per 100g, which is considered low.
How many carbs are in Wasabi Root (Raw)?: Wasabi Root (Raw) contains 23.5g of carbohydrates per 100g, including 7.8g of fiber.
What are the macros for Wasabi Root (Raw)?: Per 100g, Wasabi Root (Raw) has 109 calories, 4.8g protein, 23.5g carbs, and 0.63g fat. It also provides 7.8g of fiber.
How many calories in 85 g serving of Wasabi Root (Raw)?: A typical serving of Wasabi Root (Raw) (85 g serving, 85g) has 93 calories and 4.1g of protein.
Is Wasabi Root (Raw) good for weight loss?: At 109 calories per 100g, Wasabi Root (Raw) is fairly light and can fit well into a calorie-controlled diet.