Waterchestnuts Chinese (Raw)
Waterchestnuts, chinese, (matai), raw
Per 100g, Waterchestnuts Chinese (Raw) has 97 calories, 1.4g protein, 23.9g carbs, 0.1g fat, and 3g fiber.
Waterchestnuts Chinese (Raw) has 97 calories per 100g with 1.4g of protein, 23.9g of carbohydrates, 0.1g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for vegetable juice is 240 mL.
✨Nutritional Highlights
Low calorie: only 97 kcal per 100g
Excellent source of Copper (36% DV)
Very low sodium (14mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97kcal | 5% |
| Protein | 1.4g | 3% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 3.0g | 11% |
| Sugars | 4.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Waterchestnuts Chinese (Raw)?
- A 100g serving of Waterchestnuts Chinese (Raw) has 97 calories. You'll also get 1.4g of protein per serving.
- Is Waterchestnuts Chinese (Raw) high in protein?
- Waterchestnuts Chinese (Raw) has 1.4g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Waterchestnuts Chinese (Raw)?
- Waterchestnuts Chinese (Raw) has 0.1g of total fat per 100g, which is considered low. Of that, 0.026g is saturated fat.
- How many carbs are in Waterchestnuts Chinese (Raw)?
- Waterchestnuts Chinese (Raw) contains 23.9g of carbohydrates per 100g, including 3g of fiber and 4.8g of sugar.
- What are the macros for Waterchestnuts Chinese (Raw)?
- Per 100g, Waterchestnuts Chinese (Raw) has 97 calories, 1.4g protein, 23.9g carbs, and 0.1g fat. It also provides 3g of fiber.
- How many calories in 8 fl oz of Waterchestnuts Chinese (Raw)?
- A typical serving of Waterchestnuts Chinese (Raw) (8 fl oz, 240g) has 233 calories and 3.4g of protein.
- Is Waterchestnuts Chinese (Raw) good for weight loss?
- At 97 calories per 100g, Waterchestnuts Chinese (Raw) is fairly light and can fit well into a calorie-controlled diet.