How many calories are in Watercress (Raw)?

A 100g serving of Watercress (Raw) has 11 calories. You'll also get 2.3g of protein per serving.

Is Watercress (Raw) high in protein?

Watercress (Raw) has 2.3g of protein per 100g, which is considered low. That means about 84% of its calories come from protein.

How much fat is in Watercress (Raw)?

Watercress (Raw) has 0.1g of total fat per 100g, which is considered low. Of that, 0.027g is saturated fat.

How many carbs are in Watercress (Raw)?

Watercress (Raw) contains 1.29g of carbohydrates per 100g, including 0.5g of fiber and 0.2g of sugar.

What are the macros for Watercress (Raw)?

Per 100g, Watercress (Raw) has 11 calories, 2.3g protein, 1.29g carbs, and 0.1g fat. It also provides 0.5g of fiber.

How many calories in 8 fl oz of Watercress (Raw)?

A typical serving of Watercress (Raw) (8 fl oz, 240g) has 26 calories and 5.5g of protein.

Is Watercress (Raw) good for weight loss?

At 11 calories per 100g, Watercress (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Watercress (Raw)

Watercress, raw

Per 100g, Watercress (Raw) has 11 calories, 2.3g protein, 1.3g carbs, 0.1g fat, and 0.5g fiber.

Watercress (Raw) has 11 calories per 100g with 2.3g of protein, 1.29g of carbohydrates, 0.1g of fat. It's packed with protein, loaded with vitamin C, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for vegetable juice is 240 mL.

Calories

26kcal

Protein

5.5g

Carbs

3.1g

Fat

0.24g

✨Nutritional Highlights

💪

High-protein: 84% of calories come from protein (2.3g per 100g)

🪶

Very low calorie at just 11 kcal per 100g

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Excellent source of Vitamin K (208% DV), Vitamin C (48% DV)

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Very low sodium (41mg) — heart-friendly

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	11kcal	1%
Protein	2.3g	5%
Total Fat	0.10g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	1.3g	0%
Dietary Fiber	0.50g	2%
Sugars	0.20g	—

⚖️Common Serving Sizes

8 fl oz

240g

26kcal

5.5gprotein

10 undetermined

25g

3kcal

0.6gprotein

1 undetermined

0kcal

0.1gprotein

1 undetermined

34g

4kcal

0.8gprotein

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🪶Low calorie

15 Lowest Calorie Foods That Are Actually Filling

❓Frequently Asked Questions

How many calories are in Watercress (Raw)?: A 100g serving of Watercress (Raw) has 11 calories. You'll also get 2.3g of protein per serving.
Is Watercress (Raw) high in protein?: Watercress (Raw) has 2.3g of protein per 100g, which is considered low. That means about 84% of its calories come from protein.
How much fat is in Watercress (Raw)?: Watercress (Raw) has 0.1g of total fat per 100g, which is considered low. Of that, 0.027g is saturated fat.
How many carbs are in Watercress (Raw)?: Watercress (Raw) contains 1.29g of carbohydrates per 100g, including 0.5g of fiber and 0.2g of sugar.
What are the macros for Watercress (Raw)?: Per 100g, Watercress (Raw) has 11 calories, 2.3g protein, 1.29g carbs, and 0.1g fat. It also provides 0.5g of fiber.
How many calories in 8 fl oz of Watercress (Raw)?: A typical serving of Watercress (Raw) (8 fl oz, 240g) has 26 calories and 5.5g of protein.
Is Watercress (Raw) good for weight loss?: At 11 calories per 100g, Watercress (Raw) is fairly light and can fit well into a calorie-controlled diet.