đĨŦ
Watercress
Watercress, raw
Calories
11kcal
Protein
2.3g
Carbs
1.3g
Fat
0.10g
â¨Nutritional Highlights
đĒ
High-protein: 84% of calories come from protein (2.3g per 100g)
đĒļ
Very low calorie at just 11 kcal per 100g
â
Excellent source of Vitamin K (208% DV), Vitamin C (48% DV)
â¤ī¸
Very low sodium (41mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11kcal | 1% |
| Protein | 2.3g | 5% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 1.3g | 0% |
| Dietary Fiber | 0.50g | 2% |
| Sugars | 0.20g | â |
| Sodium | 41mg | 2% |
| Calcium | 120mg | 9% |
| Iron | 0.20mg | 1% |
| Potassium | 330mg | 7% |
| Vitamin A | 160mcg | 18% |
| Vitamin C | 43mg | 48% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 250mcg | 208% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 0.20mg | 1% |
| Phosphorus | 60mg | 5% |
| Magnesium | 21mg | 5% |
| Zinc | 0.11mg | 1% |
| Copper | <0.1mg | 9% |
| Manganese | 0.24mg | 11% |
| Selenium | 0.90mcg | 2% |
âī¸Common Serving Sizes
10 undetermined
25g
3kcal
1 undetermined
3g
0kcal
1 undetermined
34g
4kcal
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Data from USDA FoodData Central. Values per 100g.