How many calories are in Winged Bean Leaves (Raw)?

A 100g serving of Winged Bean Leaves (Raw) has 74 calories. You'll also get 5.85g of protein per serving.

Is Winged Bean Leaves (Raw) high in protein?

Winged Bean Leaves (Raw) has 5.85g of protein per 100g, which is considered low. That means about 32% of its calories come from protein.

How much fat is in Winged Bean Leaves (Raw)?

Winged Bean Leaves (Raw) has 1.1g of total fat per 100g, which is considered low. Of that, 0.272g is saturated fat.

How many carbs are in Winged Bean Leaves (Raw)?

Winged Bean Leaves (Raw) contains 14.1g of carbohydrates per 100g.

What are the macros for Winged Bean Leaves (Raw)?

Per 100g, Winged Bean Leaves (Raw) has 74 calories, 5.85g protein, 14.1g carbs, and 1.1g fat.

How many calories in 85 g serving of Winged Bean Leaves (Raw)?

A typical serving of Winged Bean Leaves (Raw) (85 g serving, 85g) has 63 calories and 5g of protein.

Is Winged Bean Leaves (Raw) good for weight loss?

At 74 calories per 100g, Winged Bean Leaves (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Winged Bean Leaves (Raw)

Winged bean leaves, raw

Per 100g, Winged Bean Leaves (Raw) has 74 calories, 5.9g protein, 14.1g carbs, and 1.1g fat.

Winged Bean Leaves (Raw) has 74 calories per 100g with 5.85g of protein, 14.1g of carbohydrates, 1.1g of fat. It's a solid protein source, loaded with vitamin C, a good source of iron and rich in calcium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

63kcal

Protein

5.0g

Carbs

12g

Fat

0.94g

✨Nutritional Highlights

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High-protein: 32% of calories come from protein (5.85g per 100g)

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Low calorie: only 74 kcal per 100g

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Excellent source of Thiamin (B1) (69% DV), Manganese (60% DV), Copper (51% DV), Vitamin C (50% DV)

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Contains both iron (4mg) and vitamin C (45mg) — vitamin C enhances iron absorption

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Very low sodium (9mg) — heart-friendly

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	74kcal	4%
Protein	5.8g	12%
Total Fat	1.1g	1%
Saturated Fat	0.27g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	14g	5%

⚖️Common Serving Sizes

85 g serving

85g

63kcal

5gprotein

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❓Frequently Asked Questions

How many calories are in Winged Bean Leaves (Raw)?: A 100g serving of Winged Bean Leaves (Raw) has 74 calories. You'll also get 5.85g of protein per serving.
Is Winged Bean Leaves (Raw) high in protein?: Winged Bean Leaves (Raw) has 5.85g of protein per 100g, which is considered low. That means about 32% of its calories come from protein.
How much fat is in Winged Bean Leaves (Raw)?: Winged Bean Leaves (Raw) has 1.1g of total fat per 100g, which is considered low. Of that, 0.272g is saturated fat.
How many carbs are in Winged Bean Leaves (Raw)?: Winged Bean Leaves (Raw) contains 14.1g of carbohydrates per 100g.
What are the macros for Winged Bean Leaves (Raw)?: Per 100g, Winged Bean Leaves (Raw) has 74 calories, 5.85g protein, 14.1g carbs, and 1.1g fat.
How many calories in 85 g serving of Winged Bean Leaves (Raw)?: A typical serving of Winged Bean Leaves (Raw) (85 g serving, 85g) has 63 calories and 5g of protein.
Is Winged Bean Leaves (Raw) good for weight loss?: At 74 calories per 100g, Winged Bean Leaves (Raw) is fairly light and can fit well into a calorie-controlled diet.