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Winged Beans
Winged beans, mature seeds, raw
Calories
409kcal
Protein
30g
Carbs
42g
Fat
16g
✨Nutritional Highlights
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High in fiber with 25.9g per 100g (93% DV) — supports digestion and satiety
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Excellent source of Copper (320% DV), Manganese (162% DV), Dietary Fiber (93% DV), Thiamin (B1) (86% DV)
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Contains 16.3g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (38mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409kcal | 20% |
| Protein | 30g | 59% |
| Total Fat | 16g | 21% |
| Saturated Fat | 2.3g | 12% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 42g | 15% |
| Dietary Fiber | 26g | 93% |
| Sodium | 38mg | 2% |
| Calcium | 440mg | 34% |
| Iron | 13mg | 74% |
| Potassium | 977mg | 21% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 45mcg | 11% |
| Thiamin (B1) | 1.0mg | 86% |
| Riboflavin (B2) | 0.45mg | 35% |
| Niacin (B3) | 3.1mg | 19% |
| Phosphorus | 451mg | 36% |
| Magnesium | 179mg | 43% |
| Zinc | 4.5mg | 41% |
| Copper | 2.9mg | 320% |
| Manganese | 3.7mg | 162% |
| Selenium | 8.2mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
182g
744kcal
53.9gprotein
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Data from USDA FoodData Central. Values per 100g.