Winged Beans Mature Seeds (Raw)
Winged beans, mature seeds, raw
Per 100g, Winged Beans Mature Seeds (Raw) has 409 calories, 29.6g protein, 41.7g carbs, 16.3g fat, and 25.9g fiber.
Winged Beans Mature Seeds (Raw) has 409 calories per 100g with 29.6g of protein, 41.7g of carbohydrates, 16.3g of fat. It's a solid protein source, high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also calorie-dense at 409 kcal per 100g, so portion size matters.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 25.9g per 100g (93% DV) — supports digestion and satiety
Excellent source of Copper (320% DV), Manganese (162% DV), Dietary Fiber (93% DV), Thiamin (B1) (86% DV)
Contains 16.3g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (38mg) — heart-friendly
⚠️Things to Watch
Calorie-dense at 409 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409kcal | 20% |
| Protein | 30g | 59% |
| Total Fat | 16g | 21% |
| Saturated Fat | 2.3g | 12% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 42g | 15% |
| Dietary Fiber | 26g | 93% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Winged Beans Mature Seeds (Raw)?
- A 100g serving of Winged Beans Mature Seeds (Raw) has 409 calories. You'll also get 29.6g of protein per serving.
- Is Winged Beans Mature Seeds (Raw) high in protein?
- Winged Beans Mature Seeds (Raw) has 29.6g of protein per 100g, which is considered high. That means about 29% of its calories come from protein.
- How much fat is in Winged Beans Mature Seeds (Raw)?
- Winged Beans Mature Seeds (Raw) has 16.3g of total fat per 100g, which is considered moderate. Of that, 2.3g is saturated fat.
- How many carbs are in Winged Beans Mature Seeds (Raw)?
- Winged Beans Mature Seeds (Raw) contains 41.7g of carbohydrates per 100g, including 25.9g of fiber.
- What are the macros for Winged Beans Mature Seeds (Raw)?
- Per 100g, Winged Beans Mature Seeds (Raw) has 409 calories, 29.6g protein, 41.7g carbs, and 16.3g fat. It also provides 25.9g of fiber.
- How many calories in 1/2 cup of Winged Beans Mature Seeds (Raw)?
- A typical serving of Winged Beans Mature Seeds (Raw) (1/2 cup, 90g) has 368 calories and 26.6g of protein.
- Is Winged Beans Mature Seeds (Raw) good for weight loss?
- Winged Beans Mature Seeds (Raw) comes in at 409 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.