Yam Drained (Baked)
Yam, cooked, boiled, drained, or baked, with salt
Per 100g, Yam Drained (Baked) has 114 calories, 1.5g protein, 27g carbs, 0.1g fat, and 3.9g fiber.
Yam Drained (Baked) has 114 calories per 100g with 1.49g of protein, 27g of carbohydrates, 0.14g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Low calorie: only 114 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114kcal | 6% |
| Protein | 1.5g | 3% |
| Total Fat | 0.14g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 27g | 10% |
| Dietary Fiber | 3.9g | 14% |
| Sugars | 0.49g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Yam Drained (Baked)?
- A 100g serving of Yam Drained (Baked) has 114 calories. You'll also get 1.49g of protein per serving.
- Is Yam Drained (Baked) high in protein?
- Yam Drained (Baked) has 1.49g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Yam Drained (Baked)?
- Yam Drained (Baked) has 0.14g of total fat per 100g, which is considered low. Of that, 0.029g is saturated fat.
- How many carbs are in Yam Drained (Baked)?
- Yam Drained (Baked) contains 27g of carbohydrates per 100g, including 3.9g of fiber and 0.49g of sugar.
- What are the macros for Yam Drained (Baked)?
- Per 100g, Yam Drained (Baked) has 114 calories, 1.49g protein, 27g carbs, and 0.14g fat. It also provides 3.9g of fiber.
- How many calories in 85 g serving of Yam Drained (Baked)?
- A typical serving of Yam Drained (Baked) (85 g serving, 85g) has 97 calories and 1.3g of protein.
- Is Yam Drained (Baked) good for weight loss?
- At 114 calories per 100g, Yam Drained (Baked) is fairly light and can fit well into a calorie-controlled diet.