How many calories are in Yam (Raw)?

A 100g serving of Yam (Raw) has 118 calories. You'll also get 1.53g of protein per serving.

Is Yam (Raw) high in protein?

Yam (Raw) has 1.53g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Yam (Raw)?

Yam (Raw) has 0.17g of total fat per 100g, which is considered low. Of that, 0.037g is saturated fat.

How many carbs are in Yam (Raw)?

Yam (Raw) contains 27.9g of carbohydrates per 100g, including 4.1g of fiber and 0.5g of sugar.

What are the macros for Yam (Raw)?

Per 100g, Yam (Raw) has 118 calories, 1.53g protein, 27.9g carbs, and 0.17g fat. It also provides 4.1g of fiber.

How many calories in 85 g serving of Yam (Raw)?

A typical serving of Yam (Raw) (85 g serving, 85g) has 100 calories and 1.3g of protein.

Is Yam (Raw) good for weight loss?

At 118 calories per 100g, Yam (Raw) is fairly light and can fit well into a calorie-controlled diet.

🥬

Yam (Raw)

Yam, raw

Per 100g, Yam (Raw) has 118 calories, 1.5g protein, 27.9g carbs, 0.2g fat, and 4.1g fiber.

Yam (Raw) has 118 calories per 100g with 1.53g of protein, 27.9g of carbohydrates, 0.17g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

100kcal

Protein

1.3g

Carbs

24g

Fat

0.14g

✨Nutritional Highlights

⚖️

Low calorie: only 118 kcal per 100g

⭐

Excellent source of Copper (20% DV)

❤️

Very low sodium (9mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	118kcal	6%
Protein	1.5g	3%
Total Fat	0.17g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	28g	10%
Dietary Fiber	4.1g	15%
Sugars	0.50g	—

⚖️Common Serving Sizes

85 g serving

85g

100kcal

1.3gprotein

1 undetermined

150g

177kcal

2.3gprotein

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❓Frequently Asked Questions

How many calories are in Yam (Raw)?: A 100g serving of Yam (Raw) has 118 calories. You'll also get 1.53g of protein per serving.
Is Yam (Raw) high in protein?: Yam (Raw) has 1.53g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Yam (Raw)?: Yam (Raw) has 0.17g of total fat per 100g, which is considered low. Of that, 0.037g is saturated fat.
How many carbs are in Yam (Raw)?: Yam (Raw) contains 27.9g of carbohydrates per 100g, including 4.1g of fiber and 0.5g of sugar.
What are the macros for Yam (Raw)?: Per 100g, Yam (Raw) has 118 calories, 1.53g protein, 27.9g carbs, and 0.17g fat. It also provides 4.1g of fiber.
How many calories in 85 g serving of Yam (Raw)?: A typical serving of Yam (Raw) (85 g serving, 85g) has 100 calories and 1.3g of protein.
Is Yam (Raw) good for weight loss?: At 118 calories per 100g, Yam (Raw) is fairly light and can fit well into a calorie-controlled diet.