Yautia (tannier) (Raw)
Yautia (tannier), raw
Per 100g, Yautia (tannier) (Raw) has 98 calories, 1.5g protein, 23.6g carbs, 0.4g fat, and 1.5g fiber.
Yautia (tannier) (Raw) has 98 calories per 100g with 1.46g of protein, 23.6g of carbohydrates, 0.4g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Low calorie: only 98 kcal per 100g
Excellent source of Copper (29% DV)
Very low sodium (21mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98kcal | 5% |
| Protein | 1.5g | 3% |
| Total Fat | 0.40g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 1.5g | 5% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Yautia (tannier) (Raw)?
- A 100g serving of Yautia (tannier) (Raw) has 98 calories. You'll also get 1.46g of protein per serving.
- Is Yautia (tannier) (Raw) high in protein?
- Yautia (tannier) (Raw) has 1.46g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Yautia (tannier) (Raw)?
- Yautia (tannier) (Raw) has 0.4g of total fat per 100g, which is considered low. Of that, 0.082g is saturated fat.
- How many carbs are in Yautia (tannier) (Raw)?
- Yautia (tannier) (Raw) contains 23.6g of carbohydrates per 100g, including 1.5g of fiber.
- What are the macros for Yautia (tannier) (Raw)?
- Per 100g, Yautia (tannier) (Raw) has 98 calories, 1.46g protein, 23.6g carbs, and 0.4g fat. It also provides 1.5g of fiber.
- How many calories in 85 g serving of Yautia (tannier) (Raw)?
- A typical serving of Yautia (tannier) (Raw) (85 g serving, 85g) has 83 calories and 1.2g of protein.
- Is Yautia (tannier) (Raw) good for weight loss?
- At 98 calories per 100g, Yautia (tannier) (Raw) is fairly light and can fit well into a calorie-controlled diet.