How many calories are in Yeast Extract Spread?

A 100g serving of Yeast Extract Spread has 185 calories. You'll also get 23.9g of protein per serving.

Is Yeast Extract Spread high in protein?

Yeast Extract Spread has 23.9g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.

How much fat is in Yeast Extract Spread?

Yeast Extract Spread has 0.9g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.

How many carbs are in Yeast Extract Spread?

Yeast Extract Spread contains 20.4g of carbohydrates per 100g, including 6.5g of fiber and 1.6g of sugar.

What are the macros for Yeast Extract Spread?

Per 100g, Yeast Extract Spread has 185 calories, 23.9g protein, 20.4g carbs, and 0.9g fat. It also provides 6.5g of fiber.

How many calories in 1 tsp of Yeast Extract Spread?

A typical serving of Yeast Extract Spread (1 tsp, 5g) has 9 calories and 1.2g of protein.

Is Yeast Extract Spread good for weight loss?

Yeast Extract Spread comes in at 185 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Yeast Extract Spread

Yeast extract spread

Per 100g, Yeast Extract Spread has 185 calories, 23.9g protein, 20.4g carbs, 0.9g fat, and 6.5g fiber.

Yeast Extract Spread has 185 calories per 100g with 23.9g of protein, 20.4g of carbohydrates, 0.9g of fat. It's packed with protein, high in fiber, a good source of iron and a good source of potassium. It is also high in sodium at 3380mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - Flavor-concentrate serving aligned to condiment-scale use.

Calories

9.3kcal

Protein

1.2g

Carbs

1.0g

Fat

<0.1g

✨Nutritional Highlights

💪

High-protein: 52% of calories come from protein (23.9g per 100g)

🌾

High in fiber with 6.5g per 100g (23% DV) — supports digestion and satiety

⭐

Excellent source of Thiamin (B1) (1950% DV), Riboflavin (B2) (1346% DV), Folate (948% DV), Niacin (B3) (800% DV)

⚠️Things to Watch

•

High in sodium at 3380mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	185kcal	9%
Protein	24g	48%
Total Fat	0.90g	1%
Saturated Fat	0g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	20g	7%
Dietary Fiber	6.5g	23%
Sugars	1.6g	—

⚖️Common Serving Sizes

1 tsp

9kcal

1.2gprotein

1 undetermined

11kcal

1.4gprotein

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❓Frequently Asked Questions

How many calories are in Yeast Extract Spread?: A 100g serving of Yeast Extract Spread has 185 calories. You'll also get 23.9g of protein per serving.
Is Yeast Extract Spread high in protein?: Yeast Extract Spread has 23.9g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.
How much fat is in Yeast Extract Spread?: Yeast Extract Spread has 0.9g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
How many carbs are in Yeast Extract Spread?: Yeast Extract Spread contains 20.4g of carbohydrates per 100g, including 6.5g of fiber and 1.6g of sugar.
What are the macros for Yeast Extract Spread?: Per 100g, Yeast Extract Spread has 185 calories, 23.9g protein, 20.4g carbs, and 0.9g fat. It also provides 6.5g of fiber.
How many calories in 1 tsp of Yeast Extract Spread?: A typical serving of Yeast Extract Spread (1 tsp, 5g) has 9 calories and 1.2g of protein.
Is Yeast Extract Spread good for weight loss?: Yeast Extract Spread comes in at 185 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.