Blackberries (Raw)vsCherries Sweet (Raw)
Blackberries (Raw) has 43 calories and 1.4g protein per 100g. Cherries Sweet (Raw) has 63 calories and 1.1g protein per 100g Blackberries (Raw) has more protein, Blackberries (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Blackberries (Raw) vs Cherries Sweet (Raw)
Go with Blackberries (Raw) at just 43 kcal per 100g — 32% fewer calories.
Blackberries (Raw) will keep you satisfied longer with 5.3g fiber — fat and protein slow digestion while fiber adds bulk.
Cherries Sweet (Raw) with 16g of carbs per 100g provides fast-acting energy — great before a workout.
Blackberries (Raw) is the heart-friendlier option with lower saturated fat, more fiber.
Cherries Sweet (Raw) provides 222mg of potassium per 100g — important for muscle function and hydration.
Blackberries (Raw) delivers 21mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Blackberries | Cherries Sweet | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 63kcal3% | <0.1kcal |
| Protein | 1.4g3% | 1.1g2% | +0.33g |
| Total Fat | 0.49g1% | 0.20g0% | +0.29g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.6g3% | 16g6% | <0.1g |
| Dietary Fiber | 5.3g19% | 2.1g8% | +3.2g |
| Sugars | 4.9g | 13g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 11mcg1% | 3.0mcg0% | +8.0mcg |
| Vitamin C | 21mg23% | 7.0mg8% | +14mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 1.2mg8% | <0.1mg0% | +1.1mg |
| Vitamin K | 20mcg17% | 2.1mcg2% | +18mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg3% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 25mcg6% | 4.0mcg1% | +21mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Niacin (B3) | 0.65mg4% | 0.15mg1% | +0.49mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 0mg0% | +1.0mg |
| Calcium | 29mg2% | 13mg1% | +16mg |
| Iron | 0.62mg3% | 0.36mg2% | +0.26mg |
| Potassium | 162mg3% | 222mg5% | <0.1mg |
| Phosphorus | 22mg2% | 21mg2% | +1.0mg |
| Magnesium | 20mg5% | 11mg3% | +9.0mg |
| Zinc | 0.53mg5% | <0.1mg1% | +0.46mg |
| Copper | 0.17mg18% | <0.1mg7% | +0.11mg |
| Manganese | 0.65mg28% | <0.1mg3% | +0.58mg |
| Selenium | 0.40mcg1% | 0mcg0% | +0.40mcg |
🔬Nutritional Analysis
Calories: Blackberries (Raw) is significantly lower in calories at just 43 kcal per 100g compared to 63 kcal for Cherries Sweet (Raw) — that's 47% fewer calories, making Blackberries (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Blackberries (Raw) providing 1.39g and Cherries Sweet (Raw) providing 1.06g per 100g.
Fat: Cherries Sweet (Raw) is the leaner option with 0.2g of total fat per 100g compared to 0.49g.
Key Vitamins: The most notable vitamin differences are in Vitamin E (Blackberries (Raw): 1.17mg vs 0.07mg), Vitamin K (Blackberries (Raw): 19.8mcg vs 2.1mcg), Folate (Blackberries (Raw): 25mcg vs 4mcg).
Key Minerals: Notable mineral differences include Sodium (Blackberries (Raw): 1mg vs 0mg), Selenium (Blackberries (Raw): 0.4mcg vs 0mcg), Manganese (Blackberries (Raw): 0.646mg vs 0.07mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet. Blackberries (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Blackberries (Raw) or Cherries Sweet (Raw)?
- Blackberries (Raw) has more protein with 1.39g per 100g compared to 1.06g for Cherries Sweet (Raw).
- Which is lower in calories, Blackberries (Raw) or Cherries Sweet (Raw)?
- Blackberries (Raw) is lower in calories with 43 kcal per 100g versus 63 kcal.
- Is Blackberries (Raw) or Cherries Sweet (Raw) healthier?
- It depends on your goals. Blackberries (Raw) has 43 calories and 1.39g protein per 100g, while Cherries Sweet (Raw) has 63 calories and 1.06g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Blackberries (Raw) or Cherries Sweet (Raw)?
- Cherries Sweet (Raw) is leaner with 0.2g of fat per 100g compared to 0.49g.
- Which has more fiber, Blackberries (Raw) or Cherries Sweet (Raw)?
- Blackberries (Raw) has more fiber with 5.3g per 100g compared to 2.1g.