Cheese Spread Cream Cheese BasevsSour Cream Light
Cheese Spread Cream Cheese Base has 295 calories and 7.1g protein per 100g. Sour Cream Light has 136 calories and 3.5g protein per 100g Cheese Spread Cream Cheese Base has more protein, Sour Cream Light is lower in calories.
🎯When to Eat What
Goal-based picks for Cheese Spread Cream Cheese Base vs Sour Cream Light
Go with Sour Cream Light at just 136 kcal per 100g — 54% fewer calories.
Sour Cream Light will keep you satisfied longer with 3.5g protein, 10.6g fat — fat and protein slow digestion while fiber adds bulk.
Sour Cream Light is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Sour Cream Light provides 212mg of potassium per 100g — important for muscle function and hydration.
Sour Cream Light provides 141mg of calcium per 100g — a much better source for bone health.
Sour Cream Light edges ahead overall with less sugar, less saturated fat, more potassium — the more nutritious option for everyday eating.
⚠️Things to Watch
Cheese Spread Cream Cheese Base
High in sodium at 436mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 18g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 90mg per 100g.
Sour Cream Light
High in saturated fat with 6.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cheese Spread Cream Cheese Base | Sour Cream Light | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 295kcal15% | 136kcal7% | +159kcal |
| Protein | 7.1g14% | 3.5g7% | +3.6g |
| Total Fat | 29g37% | 11g14% | +18g |
| Saturated Fat | 18g90% | 6.6g33% | +11g |
| Cholesterol | 90mg30% | 35mg12% | +55mg |
| Carbohydrates | 3.5g1% | 7.1g3% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 3.5g | 0.22g | +3.3g |
| ✨Vitamins | |||
| Vitamin A | 302mcg34% | 90mcg10% | +212mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | 0.50mcg3% | 0.20mcg1% | +0.30mcg |
| Vitamin E | 0.77mg5% | 0.30mg2% | +0.47mg |
| Vitamin K | 2.4mcg2% | 0.50mcg0% | +1.9mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 0.40mcg17% | 0.42mcg18% | <0.1mcg |
| Folate | 12mcg3% | 11mcg3% | +1.0mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.19mg15% | 0.12mg9% | +<0.1mg |
| Niacin (B3) | 0.95mg6% | <0.1mg0% | +0.88mg |
| 🔶Minerals | |||
| Sodium | 436mg19% | 83mg4% | +353mg |
| Calcium | 71mg5% | 141mg11% | <0.1mg |
| Iron | 1.1mg6% | <0.1mg0% | +1.1mg |
| Potassium | 112mg2% | 212mg5% | <0.1mg |
| Phosphorus | 91mg7% | 71mg6% | +20mg |
| Magnesium | 6.0mg1% | 10mg2% | <0.1mg |
| Zinc | 0.51mg5% | 0.50mg5% | +<0.1mg |
| Copper | <0.1mg2% | <0.1mg2% | <0.1mg |
| Selenium | 2.7mcg5% | 3.1mcg6% | <0.1mcg |
🔬Nutritional Analysis
Calories: Sour Cream Light is significantly lower in calories at just 136 kcal per 100g compared to 295 kcal for Cheese Spread Cream Cheese Base — that's 117% fewer calories, making Sour Cream Light the better choice for calorie-conscious diets.
Protein: Cheese Spread Cream Cheese Base has more protein per 100g (7.1g vs 3.5g), but Sour Cream Light delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Sour Cream Light is the leaner option with 10.6g of total fat per 100g compared to 28.6g. Sour Cream Light has less saturated fat (6.6g vs 18g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Sour Cream Light: 0.9mg vs 0mg), Niacin (B3) (Cheese Spread Cream Cheese Base: 0.95mg vs 0.07mg), Vitamin K (Cheese Spread Cream Cheese Base: 2.4mcg vs 0.5mcg).
Key Minerals: Notable mineral differences include Iron (Cheese Spread Cream Cheese Base: 1.13mg vs 0.07mg), Sodium (Cheese Spread Cream Cheese Base: 436mg vs 83mg), Calcium (Sour Cream Light: 141mg vs 71mg).
Diet Suitability: Cheese Spread Cream Cheese Base fits a low-carb or keto diet. Sour Cream Light fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cheese Spread Cream Cheese Base or Sour Cream Light?
- Cheese Spread Cream Cheese Base has more protein with 7.1g per 100g compared to 3.5g for Sour Cream Light.
- Which is lower in calories, Cheese Spread Cream Cheese Base or Sour Cream Light?
- Sour Cream Light is lower in calories with 136 kcal per 100g versus 295 kcal.
- Is Cheese Spread Cream Cheese Base or Sour Cream Light healthier?
- It depends on your goals. Cheese Spread Cream Cheese Base has 295 calories and 7.1g protein per 100g, while Sour Cream Light has 136 calories and 3.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cheese Spread Cream Cheese Base or Sour Cream Light?
- Sour Cream Light is leaner with 10.6g of fat per 100g compared to 28.6g.