Cherries Sweet (Raw)vsGrapefruit Pink and Red (Raw)
Cherries Sweet (Raw) has 63 calories and 1.1g protein per 100g. Grapefruit Pink and Red (Raw) has 30 calories and 0.55g protein per 100g Cherries Sweet (Raw) has more protein, Grapefruit Pink and Red (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cherries Sweet (Raw) vs Grapefruit Pink and Red (Raw)
Go with Grapefruit Pink and Red (Raw) at just 30 kcal per 100g — 52% fewer calories.
Cherries Sweet (Raw) will keep you satisfied longer with 2.1g fiber — fat and protein slow digestion while fiber adds bulk.
Cherries Sweet (Raw) with 16g of carbs per 100g provides fast-acting energy — great before a workout.
Cherries Sweet (Raw) is the heart-friendlier option with more fiber, more potassium.
Grapefruit Pink and Red (Raw) delivers 37mg of vitamin C per 100g — great for immune function and skin health.
Grapefruit Pink and Red (Raw) has only 7.5g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cherries Sweet | Grapefruit Pink And Red Florida | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 63kcal3% | 30kcal2% | +33kcal |
| Protein | 1.1g2% | 0.55g1% | +0.51g |
| Total Fat | 0.20g0% | 0.10g0% | +0.10g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 16g6% | 7.5g3% | +8.5g |
| Dietary Fiber | 2.1g8% | 1.1g4% | +1.0g |
| Sugars | 13g | — | — |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 13mcg1% | <0.1mcg |
| Vitamin C | 7.0mg8% | 37mg41% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | — | — |
| Vitamin K | 2.1mcg2% | — | — |
| Vitamin B6 | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 4.0mcg1% | 9.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.15mg1% | 0.20mg1% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 0mg0% | — |
| Calcium | 13mg1% | 15mg1% | <0.1mg |
| Iron | 0.36mg2% | 0.12mg1% | +0.24mg |
| Potassium | 222mg5% | 127mg3% | +95mg |
| Phosphorus | 21mg2% | 9.0mg1% | +12mg |
| Magnesium | 11mg3% | 8.0mg2% | +3.0mg |
| Zinc | <0.1mg1% | <0.1mg1% | — |
| Copper | <0.1mg7% | <0.1mg5% | +<0.1mg |
| Manganese | <0.1mg3% | <0.1mg0% | +<0.1mg |
| Selenium | 0mcg0% | 1.4mcg3% | <0.1mcg |
🔬Nutritional Analysis
Calories: Grapefruit Pink and Red (Raw) is significantly lower in calories at just 30 kcal per 100g compared to 63 kcal for Cherries Sweet (Raw) — that's 110% fewer calories, making Grapefruit Pink and Red (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Cherries Sweet (Raw) providing 1.06g and Grapefruit Pink and Red (Raw) providing 0.55g per 100g.
Fat: Grapefruit Pink and Red (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.2g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Grapefruit Pink and Red (Raw): 37mg vs 7mg), Vitamin A (Grapefruit Pink and Red (Raw): 13mcg vs 3mcg), Folate (Grapefruit Pink and Red (Raw): 9mcg vs 4mcg).
Key Minerals: Notable mineral differences include Selenium (Grapefruit Pink and Red (Raw): 1.4mcg vs 0mcg), Manganese (Cherries Sweet (Raw): 0.07mg vs 0.01mg), Iron (Cherries Sweet (Raw): 0.36mg vs 0.12mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cherries Sweet (Raw) or Grapefruit Pink and Red (Raw)?
- Cherries Sweet (Raw) has more protein with 1.06g per 100g compared to 0.55g for Grapefruit Pink and Red (Raw).
- Which is lower in calories, Cherries Sweet (Raw) or Grapefruit Pink and Red (Raw)?
- Grapefruit Pink and Red (Raw) is lower in calories with 30 kcal per 100g versus 63 kcal.
- Is Cherries Sweet (Raw) or Grapefruit Pink and Red (Raw) healthier?
- It depends on your goals. Cherries Sweet (Raw) has 63 calories and 1.06g protein per 100g, while Grapefruit Pink and Red (Raw) has 30 calories and 0.55g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cherries Sweet (Raw) or Grapefruit Pink and Red (Raw)?
- Grapefruit Pink and Red (Raw) is leaner with 0.1g of fat per 100g compared to 0.2g.
- Which has more fiber, Cherries Sweet (Raw) or Grapefruit Pink and Red (Raw)?
- Cherries Sweet (Raw) has more fiber with 2.1g per 100g compared to 1.1g.