Cherries Sweet (Raw)vsPlums (Raw)
Cherries Sweet (Raw) has 63 calories and 1.1g protein per 100g. Plums (Raw) has 46 calories and 0.70g protein per 100g Cherries Sweet (Raw) has more protein, Plums (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cherries Sweet (Raw) vs Plums (Raw)
Go with Plums (Raw) at just 46 kcal per 100g — 27% fewer calories.
Cherries Sweet (Raw) with 16g of carbs per 100g provides fast-acting energy — great before a workout.
Cherries Sweet (Raw) provides 222mg of potassium per 100g — important for muscle function and hydration.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cherries Sweet | Plums | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 63kcal3% | 46kcal2% | +17kcal |
| Protein | 1.1g2% | 0.70g1% | +0.36g |
| Total Fat | 0.20g0% | 0.28g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 16g6% | 11g4% | +4.6g |
| Dietary Fiber | 2.1g8% | 1.4g5% | +0.70g |
| Sugars | 13g | 9.9g | +2.9g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 17mcg2% | <0.1mcg |
| Vitamin C | 7.0mg8% | 9.5mg11% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0.26mg2% | <0.1mg |
| Vitamin K | 2.1mcg2% | 6.4mcg5% | <0.1mcg |
| Vitamin B6 | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 4.0mcg1% | 5.0mcg1% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.15mg1% | 0.42mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 0mg0% | — |
| Calcium | 13mg1% | 6.0mg0% | +7.0mg |
| Iron | 0.36mg2% | 0.17mg1% | +0.19mg |
| Potassium | 222mg5% | 157mg3% | +65mg |
| Phosphorus | 21mg2% | 16mg1% | +5.0mg |
| Magnesium | 11mg3% | 7.0mg2% | +4.0mg |
| Zinc | <0.1mg1% | 0.10mg1% | <0.1mg |
| Copper | <0.1mg7% | <0.1mg6% | +<0.1mg |
| Manganese | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Selenium | 0mcg0% | 0mcg0% | — |
🔬Nutritional Analysis
Calories: Plums (Raw) is significantly lower in calories at just 46 kcal per 100g compared to 63 kcal for Cherries Sweet (Raw) — that's 37% fewer calories, making Plums (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Cherries Sweet (Raw) providing 1.06g and Plums (Raw) providing 0.7g per 100g.
Fat: Cherries Sweet (Raw) is the leaner option with 0.2g of total fat per 100g compared to 0.28g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Plums (Raw): 17mcg vs 3mcg), Vitamin E (Plums (Raw): 0.26mg vs 0.07mg), Vitamin K (Plums (Raw): 6.4mcg vs 2.1mcg).
Key Minerals: Notable mineral differences include Calcium (Cherries Sweet (Raw): 13mg vs 6mg), Iron (Cherries Sweet (Raw): 0.36mg vs 0.17mg), Magnesium (Cherries Sweet (Raw): 11mg vs 7mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Cherries Sweet
❓Frequently Asked Questions
- Which has more protein, Cherries Sweet (Raw) or Plums (Raw)?
- Cherries Sweet (Raw) has more protein with 1.06g per 100g compared to 0.7g for Plums (Raw).
- Which is lower in calories, Cherries Sweet (Raw) or Plums (Raw)?
- Plums (Raw) is lower in calories with 46 kcal per 100g versus 63 kcal.
- Is Cherries Sweet (Raw) or Plums (Raw) healthier?
- It depends on your goals. Cherries Sweet (Raw) has 63 calories and 1.06g protein per 100g, while Plums (Raw) has 46 calories and 0.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cherries Sweet (Raw) or Plums (Raw)?
- Cherries Sweet (Raw) is leaner with 0.2g of fat per 100g compared to 0.28g.
- Which has more fiber, Cherries Sweet (Raw) or Plums (Raw)?
- Cherries Sweet (Raw) has more fiber with 2.1g per 100g compared to 1.4g.