Lobster (Raw)vsHam Sliced
Lobster (Raw) has 77 calories and 17g protein per 100g. Ham Sliced has 164 calories and 17g protein per 100g Ham Sliced has more protein, Lobster (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Lobster (Raw) vs Ham Sliced
Go with Lobster (Raw) at just 77 kcal per 100g — 53% fewer calories.
Ham Sliced will keep you satisfied longer with 16.6g protein, 8.8g fat — fat and protein slow digestion while fiber adds bulk.
Ham Sliced's natural fat (8.8g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Lobster (Raw) packs 16.5g of protein per 100g (86% of calories from protein) — the better pick for muscle growth and recovery.
Lobster (Raw) is the heart-friendlier option with lower saturated fat, less sodium.
Lobster (Raw) has 127mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
⚠️Things to Watch
Lobster (Raw)
High in sodium at 423mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 127mg per 100g.
Ham Sliced
High in sodium at 814mg per 100g, so it may not be the best fit for a low-sodium diet.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Crustaceans Lobster Northern | Ham Sliced Regular (approximately 11% Fat) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 77kcal4% | 164kcal8% | <0.1kcal |
| Protein | 17g33% | 17g33% | <0.1g |
| Total Fat | 0.75g1% | 8.8g11% | <0.1g |
| Saturated Fat | 0.18g1% | 0.50g3% | <0.1g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 127mg42% | 57mg19% | +70mg |
| Carbohydrates | 0g0% | 3.6g1% | <0.1g |
| Dietary Fiber | 0g0% | 1.3g5% | <0.1g |
| Sugars | 0g | 1.0g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 4.0mg4% | <0.1mg |
| Vitamin D | 0mcg0% | 0.70mcg3% | <0.1mcg |
| Vitamin E | 0.87mg6% | <0.1mg1% | +0.79mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.10mg6% | 0.33mg19% | <0.1mg |
| Vitamin B12 | 1.3mcg52% | 0.42mcg18% | +0.83mcg |
| Folate | 10mcg3% | 7.0mcg2% | +3.0mcg |
| Thiamin (B1) | <0.1mg2% | 0.63mg52% | <0.1mg |
| Riboflavin (B2) | <0.1mg1% | 0.18mg14% | <0.1mg |
| Niacin (B3) | 1.6mg10% | 2.9mg18% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 423mg18% | 814mg35% | <0.1mg |
| Calcium | 84mg6% | 24mg2% | +60mg |
| Iron | 0.26mg1% | 1.0mg6% | <0.1mg |
| Potassium | 200mg4% | 287mg6% | <0.1mg |
| Phosphorus | 161mg13% | 153mg12% | +8.0mg |
| Magnesium | 38mg9% | 22mg5% | +16mg |
| Zinc | 3.5mg32% | 1.4mg12% | +2.2mg |
| Copper | 1.4mg150% | <0.1mg10% | +1.3mg |
| Manganese | <0.1mg2% | 0.56mg24% | <0.1mg |
| Selenium | 64mcg116% | 21mcg38% | +43mcg |
🔬Nutritional Analysis
Calories: Lobster (Raw) is significantly lower in calories at just 77 kcal per 100g compared to 164 kcal for Ham Sliced — that's 113% fewer calories, making Lobster (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Lobster (Raw) providing 16.5g and Ham Sliced providing 16.6g per 100g.
Fat: Ham Sliced has more fat (8.8g vs 0.75g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Lobster (Raw): 1mcg vs 0mcg), Vitamin C (Ham Sliced: 4mg vs 0mg), Vitamin D (Ham Sliced: 0.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Copper (Lobster (Raw): 1.35mg vs 0.089mg), Manganese (Ham Sliced: 0.557mg vs 0.056mg), Iron (Ham Sliced: 1.02mg vs 0.26mg).
Diet Suitability: Both fit a low-carb or keto diet. Lobster (Raw) fits a low-fat diet.
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❓Frequently Asked Questions
- Which has more protein, Lobster (Raw) or Ham Sliced?
- Ham Sliced has more protein with 16.6g per 100g compared to 16.5g for Lobster (Raw).
- Which is lower in calories, Lobster (Raw) or Ham Sliced?
- Lobster (Raw) is lower in calories with 77 kcal per 100g versus 164 kcal.
- Is Lobster (Raw) or Ham Sliced healthier?
- It depends on your goals. Lobster (Raw) has 77 calories and 16.5g protein per 100g, while Ham Sliced has 164 calories and 16.6g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Lobster (Raw) or Ham Sliced?
- Lobster (Raw) is leaner with 0.75g of fat per 100g compared to 8.8g.
- Which has more fiber, Lobster (Raw) or Ham Sliced?
- Ham Sliced has more fiber with 1.3g per 100g compared to 0g.