Crustaceans Lobster NorthernvsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
🎯When to Eat What
Goal-based picks for Crustaceans Lobster Northern vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Crustaceans Lobster Northern at just 77 kcal per 100g — 46% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Crustaceans Lobster Northern is the heart-friendlier option with lower saturated fat.
Crustaceans Lobster Northern has 127mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides 276mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Crustaceans Lobster Northern | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 77kcal4% | 143kcal7% | <0.1kcal |
| Protein | 17g33% | 21g42% | <0.1g |
| Total Fat | 0.75g1% | 5.9g8% | <0.1g |
| Saturated Fat | 0.18g1% | 2.1g11% | <0.1g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 127mg42% | 66mg22% | +61mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.87mg6% | 0.19mg1% | +0.68mg |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.10mg6% | 0.17mg10% | <0.1mg |
| Vitamin B12 | 1.3mcg52% | 2.2mcg92% | <0.1mcg |
| Folate | 10mcg3% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | 0.13mg11% | <0.1mg |
| Riboflavin (B2) | <0.1mg1% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 1.6mg10% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 423mg18% | 68mg3% | +355mg |
| Calcium | 84mg6% | 12mg1% | +72mg |
| Iron | 0.26mg1% | 1.9mg11% | <0.1mg |
| Potassium | 200mg4% | 276mg6% | <0.1mg |
| Phosphorus | 161mg13% | 190mg15% | <0.1mg |
| Magnesium | 38mg9% | 27mg6% | +11mg |
| Zinc | 3.5mg32% | 3.2mg29% | +0.34mg |
| Copper | 1.4mg150% | 0.13mg14% | +1.2mg |
| Manganese | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Selenium | 64mcg116% | 24mcg43% | +40mcg |
🔬Nutritional Analysis
Calories: Crustaceans Lobster Northern is significantly lower in calories at just 77 kcal per 100g compared to 143 kcal for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice — that's 86% fewer calories, making Crustaceans Lobster Northern the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 16.5g per 100g. In terms of protein-to-calorie efficiency, Crustaceans Lobster Northern offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 0.75g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Crustaceans Lobster Northern has less saturated fat (0.181g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Crustaceans Lobster Northern: 1mcg vs 0mcg), Riboflavin (B2) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.23mg vs 0.014mg), Thiamin (B1) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.13mg vs 0.02mg).
Key Minerals: Notable mineral differences include Copper (Crustaceans Lobster Northern: 1.35mg vs 0.128mg), Calcium (Crustaceans Lobster Northern: 84mg vs 12mg), Iron (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 1.91mg vs 0.26mg).
Diet Suitability: Both fit a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Crustaceans Lobster Northern fits a low-fat diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-sodium diet.