Lobster (Raw)vsLamb Loin (Raw)
Lobster (Raw) has 77 calories and 17g protein per 100g. Lamb Loin (Raw) has 143 calories and 21g protein per 100g Lamb Loin (Raw) has more protein, Lobster (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Lobster (Raw) vs Lamb Loin (Raw)
Go with Lobster (Raw) at just 77 kcal per 100g — 46% fewer calories.
Lamb Loin (Raw) will keep you satisfied longer with 20.9g protein, 5.9g fat — fat and protein slow digestion while fiber adds bulk.
Lobster (Raw) packs 16.5g of protein per 100g (86% of calories from protein) — the better pick for muscle growth and recovery.
Lobster (Raw) is the heart-friendlier option with lower saturated fat.
Lobster (Raw) has 127mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
Lamb Loin (Raw) provides 276mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Lobster (Raw)
High in sodium at 423mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 127mg per 100g.
Lamb Loin (Raw)
Relatively high in cholesterol at 66mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Crustaceans Lobster Northern | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 77kcal4% | 143kcal7% | <0.1kcal |
| Protein | 17g33% | 21g42% | <0.1g |
| Total Fat | 0.75g1% | 5.9g8% | <0.1g |
| Saturated Fat | 0.18g1% | 2.1g11% | <0.1g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 127mg42% | 66mg22% | +61mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.87mg6% | 0.19mg1% | +0.68mg |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.10mg6% | 0.17mg10% | <0.1mg |
| Vitamin B12 | 1.3mcg52% | 2.2mcg92% | <0.1mcg |
| Folate | 10mcg3% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg2% | 0.13mg11% | <0.1mg |
| Riboflavin (B2) | <0.1mg1% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 1.6mg10% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 423mg18% | 68mg3% | +355mg |
| Calcium | 84mg6% | 12mg1% | +72mg |
| Iron | 0.26mg1% | 1.9mg11% | <0.1mg |
| Potassium | 200mg4% | 276mg6% | <0.1mg |
| Phosphorus | 161mg13% | 190mg15% | <0.1mg |
| Magnesium | 38mg9% | 27mg6% | +11mg |
| Zinc | 3.5mg32% | 3.2mg29% | +0.34mg |
| Copper | 1.4mg150% | 0.13mg14% | +1.2mg |
| Manganese | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Selenium | 64mcg116% | 24mcg43% | +40mcg |
🔬Nutritional Analysis
Calories: Lobster (Raw) is significantly lower in calories at just 77 kcal per 100g compared to 143 kcal for Lamb Loin (Raw) — that's 86% fewer calories, making Lobster (Raw) the better choice for calorie-conscious diets.
Protein: Lamb Loin (Raw) has more protein per 100g (20.9g vs 16.5g), but Lobster (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Lamb Loin (Raw) has more fat (5.94g vs 0.75g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Lobster (Raw) has less saturated fat (0.181g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Lobster (Raw): 1mcg vs 0mcg), Riboflavin (B2) (Lamb Loin (Raw): 0.23mg vs 0.014mg), Thiamin (B1) (Lamb Loin (Raw): 0.13mg vs 0.02mg).
Key Minerals: Notable mineral differences include Copper (Lobster (Raw): 1.35mg vs 0.128mg), Calcium (Lobster (Raw): 84mg vs 12mg), Iron (Lamb Loin (Raw): 1.91mg vs 0.26mg).
Diet Suitability: Both fit a low-carb or keto diet. Lamb Loin (Raw) fits a high-protein diet. Lobster (Raw) fits a low-fat diet. Lamb Loin (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Lobster (Raw) or Lamb Loin (Raw)?
- Lamb Loin (Raw) has more protein with 20.9g per 100g compared to 16.5g for Lobster (Raw).
- Which is lower in calories, Lobster (Raw) or Lamb Loin (Raw)?
- Lobster (Raw) is lower in calories with 77 kcal per 100g versus 143 kcal.
- Is Lobster (Raw) or Lamb Loin (Raw) healthier?
- It depends on your goals. Lobster (Raw) has 77 calories and 16.5g protein per 100g, while Lamb Loin (Raw) has 143 calories and 20.9g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Lobster (Raw) or Lamb Loin (Raw)?
- Lobster (Raw) is leaner with 0.75g of fat per 100g compared to 5.94g.