Shrimp (Raw)vsHam Sliced
Shrimp (Raw) has 85 calories and 20g protein per 100g. Ham Sliced has 164 calories and 17g protein per 100g Shrimp (Raw) has more protein, Shrimp (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Shrimp (Raw) vs Ham Sliced
Go with Shrimp (Raw) at just 85 kcal per 100g — 48% fewer calories.
Ham Sliced will keep you satisfied longer with 16.6g protein, 8.8g fat — fat and protein slow digestion while fiber adds bulk.
Ham Sliced's natural fat (8.8g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Shrimp (Raw) packs 20.1g of protein per 100g (95% of calories from protein) — the better pick for muscle growth and recovery.
Shrimp (Raw) is the heart-friendlier option with lower saturated fat, less sodium.
Shrimp (Raw) has 161mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
⚠️Things to Watch
Shrimp (Raw)
Relatively high in cholesterol at 161mg per 100g.
Ham Sliced
High in sodium at 814mg per 100g, so it may not be the best fit for a low-sodium diet.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Crustaceans Shrimp Raw | Ham Sliced Regular (approximately 11% Fat) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 85kcal4% | 164kcal8% | <0.1kcal |
| Protein | 20g40% | 17g33% | +3.5g |
| Total Fat | 0.51g1% | 8.8g11% | <0.1g |
| Saturated Fat | 0.10g1% | 0.50g3% | <0.1g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 161mg54% | 57mg19% | +104mg |
| Carbohydrates | 0g0% | 3.6g1% | <0.1g |
| Dietary Fiber | — | 1.3g5% | — |
| Sugars | — | 1.0g | — |
| ✨Vitamins | |||
| Vitamin A | — | 0mcg0% | — |
| Vitamin C | — | 4.0mg4% | — |
| Vitamin D | — | 0.70mcg3% | — |
| Vitamin E | — | <0.1mg1% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | — | 0.33mg19% | — |
| Vitamin B12 | — | 0.42mcg18% | — |
| Folate | — | 7.0mcg2% | — |
| Thiamin (B1) | — | 0.63mg52% | — |
| Riboflavin (B2) | — | 0.18mg14% | — |
| Niacin (B3) | — | 2.9mg18% | — |
| 🔶Minerals | |||
| Sodium | 119mg5% | 814mg35% | <0.1mg |
| Calcium | 64mg5% | 24mg2% | +40mg |
| Iron | 0.52mg3% | 1.0mg6% | <0.1mg |
| Potassium | 264mg6% | 287mg6% | <0.1mg |
| Phosphorus | 214mg17% | 153mg12% | +61mg |
| Magnesium | 35mg8% | 22mg5% | +13mg |
| Zinc | 1.3mg12% | 1.4mg12% | <0.1mg |
| Copper | 0.39mg43% | <0.1mg10% | +0.30mg |
| Manganese | <0.1mg1% | 0.56mg24% | <0.1mg |
| Selenium | — | 21mcg38% | — |
🔬Nutritional Analysis
Calories: Shrimp (Raw) is significantly lower in calories at just 85 kcal per 100g compared to 164 kcal for Ham Sliced — that's 93% fewer calories, making Shrimp (Raw) the better choice for calorie-conscious diets.
Protein: Shrimp (Raw) provides more protein with 20.1g versus 16.6g per 100g. In terms of protein-to-calorie efficiency, Shrimp (Raw) offers better value for building and maintaining muscle.
Fat: Ham Sliced has more fat (8.8g vs 0.51g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Minerals: Notable mineral differences include Manganese (Ham Sliced: 0.557mg vs 0.033mg), Sodium (Ham Sliced: 814mg vs 119mg), Copper (Shrimp (Raw): 0.391mg vs 0.089mg).
Diet Suitability: Both fit a low-carb or keto diet. Shrimp (Raw) fits a high-protein diet. Shrimp (Raw) fits a low-fat diet. Shrimp (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Shrimp (Raw) or Ham Sliced?
- Shrimp (Raw) has more protein with 20.1g per 100g compared to 16.6g for Ham Sliced.
- Which is lower in calories, Shrimp (Raw) or Ham Sliced?
- Shrimp (Raw) is lower in calories with 85 kcal per 100g versus 164 kcal.
- Is Shrimp (Raw) or Ham Sliced healthier?
- It depends on your goals. Shrimp (Raw) has 85 calories and 20.1g protein per 100g, while Ham Sliced has 164 calories and 16.6g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Shrimp (Raw) or Ham Sliced?
- Shrimp (Raw) is leaner with 0.51g of fat per 100g compared to 8.8g.