Shrimp (Raw)vsLamb Loin (Raw)
Shrimp (Raw) has 85 calories and 20g protein per 100g. Lamb Loin (Raw) has 143 calories and 21g protein per 100g Lamb Loin (Raw) has more protein, Shrimp (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Shrimp (Raw) vs Lamb Loin (Raw)
Go with Shrimp (Raw) at just 85 kcal per 100g — 41% fewer calories.
Lamb Loin (Raw) will keep you satisfied longer with 20.9g protein, 5.9g fat — fat and protein slow digestion while fiber adds bulk.
Shrimp (Raw) packs 20.1g of protein per 100g (95% of calories from protein) — the better pick for muscle growth and recovery.
Shrimp (Raw) is the heart-friendlier option with lower saturated fat.
Shrimp (Raw) has 161mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
Shrimp (Raw) provides 64mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Shrimp (Raw)
Relatively high in cholesterol at 161mg per 100g.
Lamb Loin (Raw)
Relatively high in cholesterol at 66mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Crustaceans Shrimp Raw | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 85kcal4% | 143kcal7% | <0.1kcal |
| Protein | 20g40% | 21g42% | <0.1g |
| Total Fat | 0.51g1% | 5.9g8% | <0.1g |
| Saturated Fat | 0.10g1% | 2.1g11% | <0.1g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 161mg54% | 66mg22% | +95mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | — | 0g0% | — |
| ✨Vitamins | |||
| Vitamin A | — | 0mcg0% | — |
| Vitamin C | — | 0mg0% | — |
| Vitamin E | — | 0.19mg1% | — |
| Vitamin B6 | — | 0.17mg10% | — |
| Vitamin B12 | — | 2.2mcg92% | — |
| Folate | — | 24mcg6% | — |
| Thiamin (B1) | — | 0.13mg11% | — |
| Riboflavin (B2) | — | 0.23mg18% | — |
| Niacin (B3) | — | 6.5mg41% | — |
| 🔶Minerals | |||
| Sodium | 119mg5% | 68mg3% | +51mg |
| Calcium | 64mg5% | 12mg1% | +52mg |
| Iron | 0.52mg3% | 1.9mg11% | <0.1mg |
| Potassium | 264mg6% | 276mg6% | <0.1mg |
| Phosphorus | 214mg17% | 190mg15% | +24mg |
| Magnesium | 35mg8% | 27mg6% | +8.0mg |
| Zinc | 1.3mg12% | 3.2mg29% | <0.1mg |
| Copper | 0.39mg43% | 0.13mg14% | +0.26mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | — | 24mcg43% | — |
🔬Nutritional Analysis
Calories: Shrimp (Raw) is significantly lower in calories at just 85 kcal per 100g compared to 143 kcal for Lamb Loin (Raw) — that's 68% fewer calories, making Shrimp (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Shrimp (Raw) providing 20.1g and Lamb Loin (Raw) providing 20.9g per 100g.
Fat: Lamb Loin (Raw) has more fat (5.94g vs 0.51g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Shrimp (Raw) has less saturated fat (0.101g vs 2.13g).
Key Minerals: Notable mineral differences include Calcium (Shrimp (Raw): 64mg vs 12mg), Iron (Lamb Loin (Raw): 1.91mg vs 0.52mg), Copper (Shrimp (Raw): 0.391mg vs 0.128mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Shrimp (Raw) fits a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Shrimp
More with Lamb Loin
❓Frequently Asked Questions
- Which has more protein, Shrimp (Raw) or Lamb Loin (Raw)?
- Lamb Loin (Raw) has more protein with 20.9g per 100g compared to 20.1g for Shrimp (Raw).
- Which is lower in calories, Shrimp (Raw) or Lamb Loin (Raw)?
- Shrimp (Raw) is lower in calories with 85 kcal per 100g versus 143 kcal.
- Is Shrimp (Raw) or Lamb Loin (Raw) healthier?
- It depends on your goals. Shrimp (Raw) has 85 calories and 20.1g protein per 100g, while Lamb Loin (Raw) has 143 calories and 20.9g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Shrimp (Raw) or Lamb Loin (Raw)?
- Shrimp (Raw) is leaner with 0.51g of fat per 100g compared to 5.94g.