Duck Domesticated (Raw)vsSardine
Duck Domesticated (Raw) has 135 calories and 18g protein per 100g. Sardine has 208 calories and 25g protein per 100g Sardine has more protein, Duck Domesticated (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Duck Domesticated (Raw) vs Sardine
Go with Duck Domesticated (Raw) at just 135 kcal per 100g — 35% fewer calories.
Sardine's natural fat (11.4g/100g) helps your body absorb fat-soluble nutrients like vitamin A and vitamin D and calcium — not all fat is bad, moderate amounts are essential.
Duck Domesticated (Raw) has both iron (2.4mg) and vitamin C (5.8mg) — vitamin C can boost iron absorption by up to 6x.
Duck Domesticated (Raw) packs 18.3g of protein per 100g (54% of calories from protein) — the better pick for muscle growth and recovery.
Sardine has 142mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
Sardine provides 397mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Duck Domesticated (Raw)
Relatively high in cholesterol at 77mg per 100g.
Sardine
Relatively high in cholesterol at 142mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Duck Domesticated Meat Only | Fish Sardine Atlantic Canned In Oil | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 135kcal7% | 208kcal10% | <0.1kcal |
| Protein | 18g37% | 25g49% | <0.1g |
| Total Fat | 6.0g8% | 11g15% | <0.1g |
| Saturated Fat | 2.3g12% | 1.5g8% | +0.79g |
| Cholesterol | 77mg26% | 142mg47% | <0.1mg |
| Carbohydrates | 0.94g0% | 0g0% | +0.94g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 32mcg4% | <0.1mcg |
| Vitamin C | 5.8mg6% | 0mg0% | +5.8mg |
| Vitamin D | 0.10mcg1% | 4.8mcg24% | <0.1mcg |
| Vitamin E | 0.70mg5% | 2.0mg14% | <0.1mg |
| Vitamin K | 2.8mcg2% | 2.6mcg2% | +0.20mcg |
| Vitamin B6 | 0.34mg20% | 0.17mg10% | +0.17mg |
| Vitamin B12 | 0.40mcg17% | 8.9mcg373% | <0.1mcg |
| Folate | 25mcg6% | 10mcg3% | +15mcg |
| Thiamin (B1) | 0.36mg30% | <0.1mg7% | +0.28mg |
| Riboflavin (B2) | 0.45mg35% | 0.23mg17% | +0.22mg |
| Niacin (B3) | 5.3mg33% | 5.2mg33% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 74mg3% | 307mg13% | <0.1mg |
| Calcium | 11mg1% | 382mg29% | <0.1mg |
| Iron | 2.4mg13% | 2.9mg16% | <0.1mg |
| Potassium | 271mg6% | 397mg8% | <0.1mg |
| Phosphorus | 203mg16% | 490mg39% | <0.1mg |
| Magnesium | 19mg5% | 39mg9% | <0.1mg |
| Zinc | 1.9mg17% | 1.3mg12% | +0.59mg |
| Copper | 0.25mg28% | 0.19mg21% | +<0.1mg |
| Manganese | <0.1mg1% | 0.11mg5% | <0.1mg |
| Selenium | 14mcg25% | 53mcg96% | <0.1mcg |
🔬Nutritional Analysis
Calories: Duck Domesticated (Raw) is significantly lower in calories at just 135 kcal per 100g compared to 208 kcal for Sardine — that's 54% fewer calories, making Duck Domesticated (Raw) the better choice for calorie-conscious diets.
Protein: Sardine has more protein per 100g (24.6g vs 18.3g), but Duck Domesticated (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Sardine has more fat (11.4g vs 5.95g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Duck Domesticated (Raw): 5.8mg vs 0mg), Vitamin D (Sardine: 4.8mcg vs 0.1mcg), Vitamin B12 (Sardine: 8.94mcg vs 0.4mcg).
Key Minerals: Notable mineral differences include Calcium (Sardine: 382mg vs 11mg), Manganese (Sardine: 0.108mg vs 0.019mg), Sodium (Sardine: 307mg vs 74mg).
Diet Suitability: Both fit a low-carb or keto diet. Sardine fits a high-protein diet. Duck Domesticated (Raw) fits a low-sodium diet.
🔗Related Comparisons
More with Duck Domesticated
More with Sardine
❓Frequently Asked Questions
- Which has more protein, Duck Domesticated (Raw) or Sardine?
- Sardine has more protein with 24.6g per 100g compared to 18.3g for Duck Domesticated (Raw).
- Which is lower in calories, Duck Domesticated (Raw) or Sardine?
- Duck Domesticated (Raw) is lower in calories with 135 kcal per 100g versus 208 kcal.
- Is Duck Domesticated (Raw) or Sardine healthier?
- It depends on your goals. Duck Domesticated (Raw) has 135 calories and 18.3g protein per 100g, while Sardine has 208 calories and 24.6g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Duck Domesticated (Raw) or Sardine?
- Duck Domesticated (Raw) is leaner with 5.95g of fat per 100g compared to 11.4g.