Duck Domesticated (Raw)vsTrout (Raw)
Duck Domesticated (Raw) has 135 calories and 18g protein per 100g. Trout (Raw) has 119 calories and 21g protein per 100g Trout (Raw) has more protein, Trout (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Duck Domesticated (Raw) vs Trout (Raw)
Duck Domesticated (Raw) has both iron (2.4mg) and vitamin C (5.8mg) — vitamin C can boost iron absorption by up to 6x.
Trout (Raw) packs 20.5g of protein per 100g (69% of calories from protein) — the better pick for muscle growth and recovery.
Trout (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Trout (Raw) provides 481mg of potassium per 100g — important for muscle function and hydration.
Trout (Raw) provides 67mg of calcium per 100g — a much better source for bone health.
Duck Domesticated (Raw) delivers 5.8mg of vitamin C per 100g — great for immune function and skin health.
⚠️Things to Watch
Duck Domesticated (Raw)
Relatively high in cholesterol at 77mg per 100g.
Trout (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Duck Domesticated Meat Only | Fish Trout Rainbow Wild Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 135kcal7% | 119kcal6% | +16kcal |
| Protein | 18g37% | 21g41% | <0.1g |
| Total Fat | 6.0g8% | 3.5g4% | +2.5g |
| Saturated Fat | 2.3g12% | 0.72g4% | +1.6g |
| Cholesterol | 77mg26% | 59mg20% | +18mg |
| Carbohydrates | 0.94g0% | 0g0% | +0.94g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 19mcg2% | +5.0mcg |
| Vitamin C | 5.8mg6% | 2.4mg3% | +3.4mg |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.70mg5% | — | — |
| Vitamin K | 2.8mcg2% | — | — |
| Vitamin B6 | 0.34mg20% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 4.5mcg185% | <0.1mcg |
| Folate | 25mcg6% | 12mcg3% | +13mcg |
| Thiamin (B1) | 0.36mg30% | 0.12mg10% | +0.24mg |
| Riboflavin (B2) | 0.45mg35% | 0.10mg8% | +0.35mg |
| Niacin (B3) | 5.3mg33% | 5.4mg34% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 74mg3% | 31mg1% | +43mg |
| Calcium | 11mg1% | 67mg5% | <0.1mg |
| Iron | 2.4mg13% | 0.70mg4% | +1.7mg |
| Potassium | 271mg6% | 481mg10% | <0.1mg |
| Phosphorus | 203mg16% | 271mg22% | <0.1mg |
| Magnesium | 19mg5% | 31mg7% | <0.1mg |
| Zinc | 1.9mg17% | 1.1mg10% | +0.82mg |
| Copper | 0.25mg28% | 0.11mg12% | +0.14mg |
| Manganese | <0.1mg1% | 0.16mg7% | <0.1mg |
| Selenium | 14mcg25% | 13mcg23% | +1.3mcg |
🔬Nutritional Analysis
Calories: Trout (Raw) is moderately lower in calories than Duck Domesticated (Raw), containing 119 kcal compared to 135 kcal per 100g (13% fewer calories).
Protein: Trout (Raw) provides more protein with 20.5g versus 18.3g per 100g. In terms of protein-to-calorie efficiency, Trout (Raw) offers better value for building and maintaining muscle.
Fat: Duck Domesticated (Raw) has more fat (5.95g vs 3.46g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Trout (Raw) has less saturated fat (0.722g vs 2.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Trout (Raw): 4.45mcg vs 0.4mcg), Riboflavin (B2) (Duck Domesticated (Raw): 0.45mg vs 0.105mg), Thiamin (B1) (Duck Domesticated (Raw): 0.36mg vs 0.123mg).
Key Minerals: Notable mineral differences include Manganese (Trout (Raw): 0.158mg vs 0.019mg), Calcium (Trout (Raw): 67mg vs 11mg), Iron (Duck Domesticated (Raw): 2.4mg vs 0.7mg).
Diet Suitability: Both fit a low-carb or keto diet. Trout (Raw) fits a high-protein diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Duck Domesticated
More with Trout
❓Frequently Asked Questions
- Which has more protein, Duck Domesticated (Raw) or Trout (Raw)?
- Trout (Raw) has more protein with 20.5g per 100g compared to 18.3g for Duck Domesticated (Raw).
- Which is lower in calories, Duck Domesticated (Raw) or Trout (Raw)?
- Trout (Raw) is lower in calories with 119 kcal per 100g versus 135 kcal.
- Is Duck Domesticated (Raw) or Trout (Raw) healthier?
- It depends on your goals. Duck Domesticated (Raw) has 135 calories and 18.3g protein per 100g, while Trout (Raw) has 119 calories and 20.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Duck Domesticated (Raw) or Trout (Raw)?
- Trout (Raw) is leaner with 3.46g of fat per 100g compared to 5.95g.