Figs (Raw)vsPeaches Yellow (Raw)
Figs (Raw) has 74 calories and 0.75g protein per 100g. Peaches Yellow (Raw) has 42 calories and 0.91g protein per 100g Peaches Yellow (Raw) has more protein, Peaches Yellow (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Figs (Raw) vs Peaches Yellow (Raw)
Go with Peaches Yellow (Raw) at just 42 kcal per 100g — 43% fewer calories.
Figs (Raw) with 19.2g of carbs per 100g provides fast-acting energy — great before a workout.
Figs (Raw) provides 232mg of potassium per 100g — important for muscle function and hydration.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Figs Raw | Peaches Yellow | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 74kcal4% | 42kcal2% | +32kcal |
| Protein | 0.75g2% | 0.91g2% | <0.1g |
| Total Fat | 0.30g0% | 0.27g0% | +<0.1g |
| Saturated Fat | <0.1g0% | — | — |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 19g7% | 10g4% | +9.1g |
| Dietary Fiber | 2.9g10% | 1.5g5% | +1.4g |
| Sugars | 16g | — | — |
| ✨Vitamins | |||
| Vitamin A | 7.0mcg1% | 24mcg3% | <0.1mcg |
| Vitamin C | 2.0mg2% | 4.1mg5% | <0.1mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.11mg1% | — | — |
| Vitamin K | 4.7mcg4% | 3.0mcg3% | +1.7mcg |
| Vitamin B6 | 0.11mg7% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 6.0mcg2% | 6.0mcg2% | — |
| Thiamin (B1) | <0.1mg5% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.40mg3% | 0.81mg5% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 13mg1% | <0.1mg |
| Calcium | 35mg3% | 4.0mg0% | +31mg |
| Iron | 0.37mg2% | 0.34mg2% | +<0.1mg |
| Potassium | 232mg5% | 122mg3% | +110mg |
| Phosphorus | 14mg1% | 22mg2% | <0.1mg |
| Magnesium | 17mg4% | 8.0mg2% | +9.0mg |
| Zinc | 0.15mg1% | 0.23mg2% | <0.1mg |
| Copper | <0.1mg8% | <0.1mg9% | <0.1mg |
| Manganese | 0.13mg6% | <0.1mg1% | +0.10mg |
| Selenium | 0.20mcg0% | 2.1mcg4% | <0.1mcg |
🔬Nutritional Analysis
Calories: Peaches Yellow (Raw) is significantly lower in calories at just 42 kcal per 100g compared to 74 kcal for Figs (Raw) — that's 76% fewer calories, making Peaches Yellow (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Figs (Raw) providing 0.75g and Peaches Yellow (Raw) providing 0.91g per 100g.
Fat: Both have similar fat content — Figs (Raw) has 0.3g and Peaches Yellow (Raw) has 0.27g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Figs (Raw): 0.113mg vs 0.025mg), Vitamin A (Peaches Yellow (Raw): 24mcg vs 7mcg), Thiamin (B1) (Figs (Raw): 0.06mg vs 0.024mg).
Key Minerals: Notable mineral differences include Sodium (Peaches Yellow (Raw): 13mg vs 1mg), Selenium (Peaches Yellow (Raw): 2.1mcg vs 0.2mcg), Calcium (Figs (Raw): 35mg vs 4mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Figs
More with Peaches Yellow
❓Frequently Asked Questions
- Which has more protein, Figs (Raw) or Peaches Yellow (Raw)?
- Peaches Yellow (Raw) has more protein with 0.91g per 100g compared to 0.75g for Figs (Raw).
- Which is lower in calories, Figs (Raw) or Peaches Yellow (Raw)?
- Peaches Yellow (Raw) is lower in calories with 42 kcal per 100g versus 74 kcal.
- Is Figs (Raw) or Peaches Yellow (Raw) healthier?
- It depends on your goals. Figs (Raw) has 74 calories and 0.75g protein per 100g, while Peaches Yellow (Raw) has 42 calories and 0.91g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Figs (Raw) or Peaches Yellow (Raw)?
- Peaches Yellow (Raw) is leaner with 0.27g of fat per 100g compared to 0.3g.
- Which has more fiber, Figs (Raw) or Peaches Yellow (Raw)?
- Figs (Raw) has more fiber with 2.9g per 100g compared to 1.5g.