SardinevsGame Meat Deer (Raw)
Sardine has 208 calories and 25g protein per 100g. Game Meat Deer (Raw) has 120 calories and 23g protein per 100g Sardine has more protein, Game Meat Deer (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Sardine vs Game Meat Deer (Raw)
Go with Game Meat Deer (Raw) at just 120 kcal per 100g — 42% fewer calories.
Sardine's natural fat (11.4g/100g) helps your body absorb fat-soluble nutrients like vitamin A and vitamin D and calcium — not all fat is bad, moderate amounts are essential.
Game Meat Deer (Raw) packs 23g of protein per 100g (77% of calories from protein) — the better pick for muscle growth and recovery.
Game Meat Deer (Raw) is the heart-friendlier option with lower saturated fat, less sodium.
Sardine has 142mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — saturated and trans fats matter more.
Sardine provides 397mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Sardine
Relatively high in cholesterol at 142mg per 100g.
Game Meat Deer (Raw)
Relatively high in cholesterol at 85mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Fish Sardine Atlantic Canned In Oil | Game Meat Deer | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 208kcal10% | 120kcal6% | +88kcal |
| Protein | 25g49% | 23g46% | +1.6g |
| Total Fat | 11g15% | 2.4g3% | +9.0g |
| Saturated Fat | 1.5g8% | 0.95g5% | +0.58g |
| Cholesterol | 142mg47% | 85mg28% | +57mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 32mcg4% | 0mcg0% | +32mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 4.8mcg24% | — | — |
| Vitamin E | 2.0mg14% | 0.20mg1% | +1.8mg |
| Vitamin K | 2.6mcg2% | 1.1mcg1% | +1.5mcg |
| Vitamin B6 | 0.17mg10% | 0.37mg22% | <0.1mg |
| Vitamin B12 | 8.9mcg373% | 6.3mcg263% | +2.6mcg |
| Folate | 10mcg3% | 4.0mcg1% | +6.0mcg |
| Thiamin (B1) | <0.1mg7% | 0.22mg18% | <0.1mg |
| Riboflavin (B2) | 0.23mg17% | 0.48mg37% | <0.1mg |
| Niacin (B3) | 5.2mg33% | 6.4mg40% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 307mg13% | 51mg2% | +256mg |
| Calcium | 382mg29% | 5.0mg0% | +377mg |
| Iron | 2.9mg16% | 3.4mg19% | <0.1mg |
| Potassium | 397mg8% | 318mg7% | +79mg |
| Phosphorus | 490mg39% | 202mg16% | +288mg |
| Magnesium | 39mg9% | 23mg5% | +16mg |
| Zinc | 1.3mg12% | 2.1mg19% | <0.1mg |
| Copper | 0.19mg21% | 0.25mg28% | <0.1mg |
| Manganese | 0.11mg5% | <0.1mg2% | +<0.1mg |
| Selenium | 53mcg96% | 9.7mcg18% | +43mcg |
🔬Nutritional Analysis
Calories: Game Meat Deer (Raw) is significantly lower in calories at just 120 kcal per 100g compared to 208 kcal for Sardine — that's 73% fewer calories, making Game Meat Deer (Raw) the better choice for calorie-conscious diets.
Protein: Sardine has more protein per 100g (24.6g vs 23g), but Game Meat Deer (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Sardine has more fat (11.4g vs 2.42g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Sardine: 32mcg vs 0mcg), Vitamin E (Sardine: 2.04mg vs 0.2mg), Thiamin (B1) (Game Meat Deer (Raw): 0.22mg vs 0.08mg).
Key Minerals: Notable mineral differences include Calcium (Sardine: 382mg vs 5mg), Sodium (Sardine: 307mg vs 51mg), Selenium (Sardine: 52.7mcg vs 9.7mcg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Game Meat Deer (Raw) fits a low-fat diet. Game Meat Deer (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Sardine or Game Meat Deer (Raw)?
- Sardine has more protein with 24.6g per 100g compared to 23g for Game Meat Deer (Raw).
- Which is lower in calories, Sardine or Game Meat Deer (Raw)?
- Game Meat Deer (Raw) is lower in calories with 120 kcal per 100g versus 208 kcal.
- Is Sardine or Game Meat Deer (Raw) healthier?
- It depends on your goals. Sardine has 208 calories and 24.6g protein per 100g, while Game Meat Deer (Raw) has 120 calories and 23g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Sardine or Game Meat Deer (Raw)?
- Game Meat Deer (Raw) is leaner with 2.42g of fat per 100g compared to 11.4g.