Trout (Raw)vsGame Meat Deer (Raw)
Trout (Raw) has 119 calories and 21g protein per 100g. Game Meat Deer (Raw) has 120 calories and 23g protein per 100g Game Meat Deer (Raw) has more protein, Trout (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Trout (Raw) vs Game Meat Deer (Raw)
Game Meat Deer (Raw) packs 23g of protein per 100g (77% of calories from protein) — the better pick for muscle growth and recovery.
Trout (Raw) provides 481mg of potassium per 100g — important for muscle function and hydration.
Trout (Raw) provides 67mg of calcium per 100g — a much better source for bone health.
Game Meat Deer (Raw) has 3.4mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Trout (Raw)
No major nutritional red flags stand out per 100g.
Game Meat Deer (Raw)
Relatively high in cholesterol at 85mg per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Fish Trout Rainbow Wild Raw | Game Meat Deer | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 119kcal6% | 120kcal6% | <0.1kcal |
| Protein | 21g41% | 23g46% | <0.1g |
| Total Fat | 3.5g4% | 2.4g3% | +1.0g |
| Saturated Fat | 0.72g4% | 0.95g5% | <0.1g |
| Cholesterol | 59mg20% | 85mg28% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 19mcg2% | 0mcg0% | +19mcg |
| Vitamin C | 2.4mg3% | 0mg0% | +2.4mg |
| Vitamin E | — | 0.20mg1% | — |
| Vitamin K | — | 1.1mcg1% | — |
| Vitamin B6 | 0.41mg24% | 0.37mg22% | +<0.1mg |
| Vitamin B12 | 4.5mcg185% | 6.3mcg263% | <0.1mcg |
| Folate | 12mcg3% | 4.0mcg1% | +8.0mcg |
| Thiamin (B1) | 0.12mg10% | 0.22mg18% | <0.1mg |
| Riboflavin (B2) | 0.10mg8% | 0.48mg37% | <0.1mg |
| Niacin (B3) | 5.4mg34% | 6.4mg40% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 31mg1% | 51mg2% | <0.1mg |
| Calcium | 67mg5% | 5.0mg0% | +62mg |
| Iron | 0.70mg4% | 3.4mg19% | <0.1mg |
| Potassium | 481mg10% | 318mg7% | +163mg |
| Phosphorus | 271mg22% | 202mg16% | +69mg |
| Magnesium | 31mg7% | 23mg5% | +8.0mg |
| Zinc | 1.1mg10% | 2.1mg19% | <0.1mg |
| Copper | 0.11mg12% | 0.25mg28% | <0.1mg |
| Manganese | 0.16mg7% | <0.1mg2% | +0.12mg |
| Selenium | 13mcg23% | 9.7mcg18% | +2.9mcg |
🔬Nutritional Analysis
Calories: Trout (Raw) and Game Meat Deer (Raw) have nearly identical calorie content at 119 and 120 kcal per 100g respectively.
Protein: Game Meat Deer (Raw) provides more protein with 23g versus 20.5g per 100g. In terms of protein-to-calorie efficiency, Game Meat Deer (Raw) offers better value for building and maintaining muscle.
Fat: Trout (Raw) has more fat (3.46g vs 2.42g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Trout (Raw): 19mcg vs 0mcg), Vitamin C (Trout (Raw): 2.4mg vs 0mg), Riboflavin (B2) (Game Meat Deer (Raw): 0.48mg vs 0.105mg).
Key Minerals: Notable mineral differences include Calcium (Trout (Raw): 67mg vs 5mg), Iron (Game Meat Deer (Raw): 3.4mg vs 0.7mg), Manganese (Trout (Raw): 0.158mg vs 0.041mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a high-protein diet. Game Meat Deer (Raw) fits a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Trout (Raw) or Game Meat Deer (Raw)?
- Game Meat Deer (Raw) has more protein with 23g per 100g compared to 20.5g for Trout (Raw).
- Which is lower in calories, Trout (Raw) or Game Meat Deer (Raw)?
- Trout (Raw) is lower in calories with 119 kcal per 100g versus 120 kcal.
- Is Trout (Raw) or Game Meat Deer (Raw) healthier?
- It depends on your goals. Trout (Raw) has 119 calories and 20.5g protein per 100g, while Game Meat Deer (Raw) has 120 calories and 23g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Trout (Raw) or Game Meat Deer (Raw)?
- Game Meat Deer (Raw) is leaner with 2.42g of fat per 100g compared to 3.46g.