Lemons Without Peel (Raw)vsPeaches Yellow (Raw)
Lemons Without Peel (Raw) has 29 calories and 1.1g protein per 100g. Peaches Yellow (Raw) has 42 calories and 0.91g protein per 100g Lemons Without Peel (Raw) has more protein, Lemons Without Peel (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Lemons Without Peel (Raw) vs Peaches Yellow (Raw)
Go with Lemons Without Peel (Raw) at just 29 kcal per 100g — 31% fewer calories.
Lemons Without Peel (Raw) will keep you satisfied longer with 2.8g fiber — fat and protein slow digestion while fiber adds bulk.
Lemons Without Peel (Raw) delivers 53mg of vitamin C per 100g — great for immune function and skin health.
Lemons Without Peel (Raw) edges ahead overall with more fiber, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Lemons Without Peel | Peaches Yellow | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 29kcal1% | 42kcal2% | <0.1kcal |
| Protein | 1.1g2% | 0.91g2% | +0.19g |
| Total Fat | 0.30g0% | 0.27g0% | +<0.1g |
| Saturated Fat | <0.1g0% | — | — |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 9.3g3% | 10g4% | <0.1g |
| Dietary Fiber | 2.8g10% | 1.5g5% | +1.3g |
| Sugars | 2.5g | — | — |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 24mcg3% | <0.1mcg |
| Vitamin C | 53mg59% | 4.1mg5% | +49mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.15mg1% | — | — |
| Vitamin K | 0mcg0% | 3.0mcg3% | <0.1mcg |
| Vitamin B6 | <0.1mg5% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 11mcg3% | 6.0mcg2% | +5.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0.10mg1% | 0.81mg5% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 13mg1% | <0.1mg |
| Calcium | 26mg2% | 4.0mg0% | +22mg |
| Iron | 0.60mg3% | 0.34mg2% | +0.26mg |
| Potassium | 138mg3% | 122mg3% | +16mg |
| Phosphorus | 16mg1% | 22mg2% | <0.1mg |
| Magnesium | 8.0mg2% | 8.0mg2% | — |
| Zinc | <0.1mg1% | 0.23mg2% | <0.1mg |
| Copper | <0.1mg4% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | 0.40mcg1% | 2.1mcg4% | <0.1mcg |
🔬Nutritional Analysis
Calories: Lemons Without Peel (Raw) is significantly lower in calories at just 29 kcal per 100g compared to 42 kcal for Peaches Yellow (Raw) — that's 45% fewer calories, making Lemons Without Peel (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Lemons Without Peel (Raw) providing 1.1g and Peaches Yellow (Raw) providing 0.91g per 100g.
Fat: Both have similar fat content — Lemons Without Peel (Raw) has 0.3g and Peaches Yellow (Raw) has 0.27g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Peaches Yellow (Raw): 3mcg vs 0mcg), Vitamin A (Peaches Yellow (Raw): 24mcg vs 1mcg), Vitamin C (Lemons Without Peel (Raw): 53mg vs 4.1mg).
Key Minerals: Notable mineral differences include Calcium (Lemons Without Peel (Raw): 26mg vs 4mg), Sodium (Peaches Yellow (Raw): 13mg vs 2mg), Selenium (Peaches Yellow (Raw): 2.1mcg vs 0.4mcg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Lemons Without Peel (Raw) or Peaches Yellow (Raw)?
- Lemons Without Peel (Raw) has more protein with 1.1g per 100g compared to 0.91g for Peaches Yellow (Raw).
- Which is lower in calories, Lemons Without Peel (Raw) or Peaches Yellow (Raw)?
- Lemons Without Peel (Raw) is lower in calories with 29 kcal per 100g versus 42 kcal.
- Is Lemons Without Peel (Raw) or Peaches Yellow (Raw) healthier?
- It depends on your goals. Lemons Without Peel (Raw) has 29 calories and 1.1g protein per 100g, while Peaches Yellow (Raw) has 42 calories and 0.91g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Lemons Without Peel (Raw) or Peaches Yellow (Raw)?
- Peaches Yellow (Raw) is leaner with 0.27g of fat per 100g compared to 0.3g.
- Which has more fiber, Lemons Without Peel (Raw) or Peaches Yellow (Raw)?
- Lemons Without Peel (Raw) has more fiber with 2.8g per 100g compared to 1.5g.