Arugula (Raw)
Arugula, raw
Per 100g, Arugula (Raw) has 25 calories, 2.6g protein, 3.7g carbs, 0.7g fat, and 1.6g fiber.
Arugula (Raw) has 25 calories per 100g with 2.58g of protein, 3.65g of carbohydrates, 0.66g of fat. It's packed with protein, rich in calcium and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 41% of calories come from protein (2.58g per 100g)
Very low calorie at just 25 kcal per 100g
Excellent source of Vitamin K (91% DV), Folate (24% DV)
Very low sodium (27mg) — heart-friendly
🍽️Pairs Well With
⚔️Compare Arugula
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to arugula and the nutrition traits people usually care about next.
Browse similar foods from the vegetables and vegetable products category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
See foods richer in vitamin C for immune support and iron absorption.
Compare foods that contribute more calcium for bone and muscle support.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25kcal | 1% |
| Protein | 2.6g | 5% |
| Total Fat | 0.66g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 2.0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Arugula (Raw)?
- A 100g serving of Arugula (Raw) has 25 calories. You'll also get 2.58g of protein per serving.
- Is Arugula (Raw) high in protein?
- Arugula (Raw) has 2.58g of protein per 100g, which is considered low. That means about 41% of its calories come from protein.
- How much fat is in Arugula (Raw)?
- Arugula (Raw) has 0.66g of total fat per 100g, which is considered low. Of that, 0.086g is saturated fat.
- How many carbs are in Arugula (Raw)?
- Arugula (Raw) contains 3.65g of carbohydrates per 100g, including 1.6g of fiber and 2.05g of sugar.
- What are the macros for Arugula (Raw)?
- Per 100g, Arugula (Raw) has 25 calories, 2.58g protein, 3.65g carbs, and 0.66g fat. It also provides 1.6g of fiber.
- How many calories in 85 g serving of Arugula (Raw)?
- A typical serving of Arugula (Raw) (85 g serving, 85g) has 21 calories and 2.2g of protein.
- Is Arugula (Raw) good for weight loss?
- At 25 calories per 100g, Arugula (Raw) is fairly light and can fit well into a calorie-controlled diet.