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Balsam-pear (bitter Gourd) Leafy Tips Cooked Boiled Drained With Salt
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Calories
32kcal
Protein
3.6g
Carbs
6.2g
Fat
0.20g
✨Nutritional Highlights
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High-protein: 45% of calories come from protein (3.6g per 100g)
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Very low calorie at just 32 kcal per 100g
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Excellent source of Vitamin K (136% DV), Vitamin C (62% DV), Vitamin B6 (45% DV), Manganese (23% DV)
⚔️Compare Balsam-pear (bitter Gourd) Leafy Tips Cooked Boiled Drained With Salt
See how Balsam-pear (bitter Gourd) Leafy Tips Cooked Boiled Drained With Salt stacks up against similar foods
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vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32kcal | 2% |
| Protein | 3.6g | 7% |
| Total Fat | 0.20g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.2g | 2% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 1.0g | — |
| Sodium | 249mg | 11% |
| Calcium | 42mg | 3% |
| Iron | 1.0mg | 6% |
| Potassium | 602mg | 13% |
| Vitamin A | 121mcg | 13% |
| Vitamin C | 56mg | 62% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 163mcg | 136% |
| Vitamin B6 | 0.76mg | 45% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 88mcg | 22% |
| Thiamin (B1) | 0.15mg | 12% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 0.99mg | 6% |
| Phosphorus | 77mg | 6% |
| Magnesium | 94mg | 22% |
| Zinc | 0.30mg | 3% |
| Copper | 0.20mg | 22% |
| Manganese | 0.54mg | 23% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
58g
19kcal
2.1gprotein
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Data from USDA FoodData Central. Values per 100g.