Balsam-pear (bitter Gourd) Leafy Tips (Boiled)
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Per 100g, Balsam-pear (bitter Gourd) Leafy Tips (Boiled) has 34 calories, 3.6g protein, 6.7g carbs, 0.2g fat, and 1.9g fiber.
Balsam-pear (bitter Gourd) Leafy Tips (Boiled) has 34 calories per 100g with 3.6g of protein, 6.68g of carbohydrates, 0.2g of fat. It's packed with protein, loaded with vitamin C and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 42% of calories come from protein (3.6g per 100g)
Very low calorie at just 34 kcal per 100g
Excellent source of Vitamin K (136% DV), Vitamin C (62% DV), Vitamin B6 (45% DV), Manganese (23% DV)
Very low sodium (13mg) — heart-friendly
🍽️Pairs Well With
⚔️Compare Balsam-pear (bitter Gourd) Leafy Tips
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to balsam-pear (bitter gourd) leafy tips and the nutrition traits people usually care about next.
See foods richer in vitamin C for immune support and iron absorption.
Browse similar foods from the vegetables and vegetable products category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
Compare magnesium-rich foods for muscle, sleep, and recovery support.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34kcal | 2% |
| Protein | 3.6g | 7% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.7g | 2% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 1.0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Balsam-pear (bitter Gourd) Leafy Tips (Boiled)?
- A 100g serving of Balsam-pear (bitter Gourd) Leafy Tips (Boiled) has 34 calories. You'll also get 3.6g of protein per serving.
- Is Balsam-pear (bitter Gourd) Leafy Tips (Boiled) high in protein?
- Balsam-pear (bitter Gourd) Leafy Tips (Boiled) has 3.6g of protein per 100g, which is considered low. That means about 42% of its calories come from protein.
- How much fat is in Balsam-pear (bitter Gourd) Leafy Tips (Boiled)?
- Balsam-pear (bitter Gourd) Leafy Tips (Boiled) has 0.2g of total fat per 100g, which is considered low. Of that, 0.032g is saturated fat.
- How many carbs are in Balsam-pear (bitter Gourd) Leafy Tips (Boiled)?
- Balsam-pear (bitter Gourd) Leafy Tips (Boiled) contains 6.68g of carbohydrates per 100g, including 1.9g of fiber and 1.04g of sugar.
- What are the macros for Balsam-pear (bitter Gourd) Leafy Tips (Boiled)?
- Per 100g, Balsam-pear (bitter Gourd) Leafy Tips (Boiled) has 34 calories, 3.6g protein, 6.68g carbs, and 0.2g fat. It also provides 1.9g of fiber.
- How many calories in 85 g serving of Balsam-pear (bitter Gourd) Leafy Tips (Boiled)?
- A typical serving of Balsam-pear (bitter Gourd) Leafy Tips (Boiled) (85 g serving, 85g) has 29 calories and 3.1g of protein.
- Is Balsam-pear (bitter Gourd) Leafy Tips (Boiled) good for weight loss?
- At 34 calories per 100g, Balsam-pear (bitter Gourd) Leafy Tips (Boiled) is fairly light and can fit well into a calorie-controlled diet.