French Beans (Boiled)
Beans, french, mature seeds, cooked, boiled, without salt
Per 100g, French Beans (Boiled) has 129 calories, 7.1g protein, 24g carbs, 0.8g fat, and 9.4g fiber.
French Beans (Boiled) has 129 calories per 100g with 7.05g of protein, 24g of carbohydrates, 0.76g of fat. It's high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 9.4g per 100g (34% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (34% DV)
Very low sodium (6mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129kcal | 6% |
| Protein | 7.0g | 14% |
| Total Fat | 0.76g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 24g | 9% |
| Dietary Fiber | 9.4g | 34% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in French Beans (Boiled)?
- A 100g serving of French Beans (Boiled) has 129 calories. You'll also get 7.05g of protein per serving.
- Is French Beans (Boiled) high in protein?
- French Beans (Boiled) has 7.05g of protein per 100g, which is considered low. That means about 22% of its calories come from protein.
- How much fat is in French Beans (Boiled)?
- French Beans (Boiled) has 0.76g of total fat per 100g, which is considered low. Of that, 0.083g is saturated fat.
- How many carbs are in French Beans (Boiled)?
- French Beans (Boiled) contains 24g of carbohydrates per 100g, including 9.4g of fiber.
- What are the macros for French Beans (Boiled)?
- Per 100g, French Beans (Boiled) has 129 calories, 7.05g protein, 24g carbs, and 0.76g fat. It also provides 9.4g of fiber.
- How many calories in 1/2 cup of French Beans (Boiled)?
- A typical serving of French Beans (Boiled) (1/2 cup, 90g) has 116 calories and 6.3g of protein.
- Is French Beans (Boiled) good for weight loss?
- At 129 calories per 100g, French Beans (Boiled) is fairly light and can fit well into a calorie-controlled diet.