How many calories are in Kidney Beans?

A 100g serving of Kidney Beans has 124 calories. You'll also get 7.98g of protein per serving.

Is Kidney Beans high in protein?

Kidney Beans has 7.98g of protein per 100g, which is considered low. That means about 26% of its calories come from protein.

How much fat is in Kidney Beans?

Kidney Beans has 1.05g of total fat per 100g, which is considered low. Of that, 0.181g is saturated fat.

How many carbs are in Kidney Beans?

Kidney Beans contains 21.5g of carbohydrates per 100g, including 5.5g of fiber and 3.8g of sugar.

What are the macros for Kidney Beans?

Per 100g, Kidney Beans has 124 calories, 7.98g protein, 21.5g carbs, and 1.05g fat. It also provides 5.5g of fiber.

How many calories in 1/2 cup of Kidney Beans?

A typical serving of Kidney Beans (1/2 cup, 130g) has 161 calories and 10.4g of protein.

Is Kidney Beans good for weight loss?

At 124 calories per 100g, Kidney Beans is fairly light and can fit well into a calorie-controlled diet.

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Kidney Beans

Beans, kidney, red, mature seeds, canned, drained solids

Per 100g, Kidney Beans has 124 calories, 8g protein, 21.5g carbs, 1.1g fat, and 5.5g fiber.

Kidney Beans has 124 calories per 100g with 7.98g of protein, 21.5g of carbohydrates, 1.05g of fat. It's a solid protein source and high in fiber.

Typical serving:

Source: FDA RACC - FDA RACC for beans in sauce or canned in liquid is 130 g.

Calories

161kcal

Protein

10g

Carbs

28g

Fat

1.4g

✨Nutritional Highlights

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High in fiber with 5.5g per 100g (20% DV) — supports digestion and satiety

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Excellent source of Copper (30% DV), Dietary Fiber (20% DV)

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	124kcal	6%
Protein	8.0g	16%
Total Fat	1.1g	1%
Saturated Fat	0.18g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	22g	8%
Dietary Fiber	5.5g	20%
Sugars	3.8g	—

⚖️Common Serving Sizes

1/2 cup

130g

161kcal

10.4gprotein

1 undetermined

266g

330kcal

21.2gprotein

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❓Frequently Asked Questions

How many calories are in Kidney Beans?: A 100g serving of Kidney Beans has 124 calories. You'll also get 7.98g of protein per serving.
Is Kidney Beans high in protein?: Kidney Beans has 7.98g of protein per 100g, which is considered low. That means about 26% of its calories come from protein.
How much fat is in Kidney Beans?: Kidney Beans has 1.05g of total fat per 100g, which is considered low. Of that, 0.181g is saturated fat.
How many carbs are in Kidney Beans?: Kidney Beans contains 21.5g of carbohydrates per 100g, including 5.5g of fiber and 3.8g of sugar.
What are the macros for Kidney Beans?: Per 100g, Kidney Beans has 124 calories, 7.98g protein, 21.5g carbs, and 1.05g fat. It also provides 5.5g of fiber.
How many calories in 1/2 cup of Kidney Beans?: A typical serving of Kidney Beans (1/2 cup, 130g) has 161 calories and 10.4g of protein.
Is Kidney Beans good for weight loss?: At 124 calories per 100g, Kidney Beans is fairly light and can fit well into a calorie-controlled diet.