Beef Australian (Raw)
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
Per 100g, Beef Australian (Raw) has 129 calories, 22.4g protein, 0g carbs, and 4.4g fat.
Beef Australian (Raw) has 129 calories per 100g with 22.4g of protein, 0g of carbohydrates, 4.43g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 69% of calories come from protein (22.4g per 100g)
Excellent source of Protein (45% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129kcal | 6% |
| Protein | 22g | 45% |
| Total Fat | 4.4g | 6% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | 0.14g | — |
| Cholesterol | 48mg | 16% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Australian (Raw)?
- A 100g serving of Beef Australian (Raw) has 129 calories. You'll also get 22.4g of protein per serving.
- Is Beef Australian (Raw) high in protein?
- Beef Australian (Raw) has 22.4g of protein per 100g, which is considered high. That means about 69% of its calories come from protein.
- How much fat is in Beef Australian (Raw)?
- Beef Australian (Raw) has 4.43g of total fat per 100g, which is considered low. Of that, 1.78g is saturated fat.
- How many carbs are in Beef Australian (Raw)?
- Beef Australian (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Australian (Raw)?
- Per 100g, Beef Australian (Raw) has 129 calories, 22.4g protein, 0g carbs, and 4.43g fat.
- How many calories in 4 oz raw of Beef Australian (Raw)?
- A typical serving of Beef Australian (Raw) (4 oz raw, 110g) has 142 calories and 24.6g of protein.
- Is Beef Australian (Raw) good for weight loss?
- Beef Australian (Raw) is a solid option if you're trying to lose weight. At just 129 calories with 22.4g of protein per 100g, it keeps you full without packing on the calories.