How many calories are in Beef Australian (Raw)?

A 100g serving of Beef Australian (Raw) has 237 calories. You'll also get 18.9g of protein per serving.

Is Beef Australian (Raw) high in protein?

Beef Australian (Raw) has 18.9g of protein per 100g, which is considered moderate. That means about 32% of its calories come from protein.

How much fat is in Beef Australian (Raw)?

Beef Australian (Raw) has 17.7g of total fat per 100g, which is considered moderate. Of that, 7.38g is saturated fat.

How many carbs are in Beef Australian (Raw)?

Beef Australian (Raw) contains 0.57g of carbohydrates per 100g.

What are the macros for Beef Australian (Raw)?

Per 100g, Beef Australian (Raw) has 237 calories, 18.9g protein, 0.57g carbs, and 17.7g fat.

How many calories in 4 oz raw of Beef Australian (Raw)?

A typical serving of Beef Australian (Raw) (4 oz raw, 110g) has 261 calories and 20.8g of protein.

Is Beef Australian (Raw) good for weight loss?

Beef Australian (Raw) comes in at 237 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Australian (Raw)

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Per 100g, Beef Australian (Raw) has 237 calories, 18.9g protein, 0.6g carbs, and 17.7g fat.

Beef Australian (Raw) has 237 calories per 100g with 18.9g of protein, 0.57g of carbohydrates, 17.7g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 7.38g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

261kcal

Protein

21g

Carbs

0.63g

Fat

19g

✨Nutritional Highlights

💪

High-protein: 32% of calories come from protein (18.9g per 100g)

⭐

Excellent source of Protein (38% DV), Saturated Fat (37% DV), Cholesterol (25% DV), Total Fat (23% DV)

⚠️Things to Watch

•

High in saturated fat with 7.38g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 74mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	237kcal	12%
Protein	19g	38%
Total Fat	18g	23%
Saturated Fat	7.4g	37%
Trans Fat	0.65g	—
Cholesterol	74mg	25%
Carbohydrates	0.57g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

261kcal

20.8gprotein

1 undetermined

173g

410kcal

32.7gprotein

4 undetermined

113g

268kcal

21.4gprotein

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❓Frequently Asked Questions

How many calories are in Beef Australian (Raw)?: A 100g serving of Beef Australian (Raw) has 237 calories. You'll also get 18.9g of protein per serving.
Is Beef Australian (Raw) high in protein?: Beef Australian (Raw) has 18.9g of protein per 100g, which is considered moderate. That means about 32% of its calories come from protein.
How much fat is in Beef Australian (Raw)?: Beef Australian (Raw) has 17.7g of total fat per 100g, which is considered moderate. Of that, 7.38g is saturated fat.
How many carbs are in Beef Australian (Raw)?: Beef Australian (Raw) contains 0.57g of carbohydrates per 100g.
What are the macros for Beef Australian (Raw)?: Per 100g, Beef Australian (Raw) has 237 calories, 18.9g protein, 0.57g carbs, and 17.7g fat.
How many calories in 4 oz raw of Beef Australian (Raw)?: A typical serving of Beef Australian (Raw) (4 oz raw, 110g) has 261 calories and 20.8g of protein.
Is Beef Australian (Raw) good for weight loss?: Beef Australian (Raw) comes in at 237 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.