Beef Australian (Raw)
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Per 100g, Beef Australian (Raw) has 289 calories, 17.7g protein, 0.1g carbs, and 24.2g fat.
Beef Australian (Raw) has 289 calories per 100g with 17.7g of protein, 0.12g of carbohydrates, 24.2g of fat. One thing to watch is that it is high in saturated fat with 8.93g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Saturated Fat (45% DV), Protein (35% DV), Total Fat (31% DV), Cholesterol (21% DV)
⚠️Things to Watch
High in saturated fat with 8.93g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 63mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289kcal | 14% |
| Protein | 18g | 35% |
| Total Fat | 24g | 31% |
| Saturated Fat | 8.9g | 45% |
| Trans Fat | 1.0g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0.12g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Australian (Raw)?
- A 100g serving of Beef Australian (Raw) has 289 calories. You'll also get 17.7g of protein per serving.
- Is Beef Australian (Raw) high in protein?
- Beef Australian (Raw) has 17.7g of protein per 100g, which is considered moderate. That means about 24% of its calories come from protein.
- How much fat is in Beef Australian (Raw)?
- Beef Australian (Raw) has 24.2g of total fat per 100g, which is considered high. Of that, 8.93g is saturated fat.
- How many carbs are in Beef Australian (Raw)?
- Beef Australian (Raw) contains 0.12g of carbohydrates per 100g.
- What are the macros for Beef Australian (Raw)?
- Per 100g, Beef Australian (Raw) has 289 calories, 17.7g protein, 0.12g carbs, and 24.2g fat.
- How many calories in 4 oz raw of Beef Australian (Raw)?
- A typical serving of Beef Australian (Raw) (4 oz raw, 110g) has 318 calories and 19.5g of protein.
- Is Beef Australian (Raw) good for weight loss?
- Beef Australian (Raw) comes in at 289 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.