Beef Australian (Raw)
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
Per 100g, Beef Australian (Raw) has 223 calories, 20.2g protein, 0.2g carbs, and 15.7g fat.
Beef Australian (Raw) has 223 calories per 100g with 20.2g of protein, 0.2g of carbohydrates, 15.7g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.91g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 36% of calories come from protein (20.2g per 100g)
Excellent source of Protein (40% DV), Saturated Fat (30% DV), Total Fat (20% DV)
Contains 15.7g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 5.91g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223kcal | 11% |
| Protein | 20g | 40% |
| Total Fat | 16g | 20% |
| Saturated Fat | 5.9g | 30% |
| Trans Fat | 0.52g | — |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 0.20g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Australian (Raw)?
- A 100g serving of Beef Australian (Raw) has 223 calories. You'll also get 20.2g of protein per serving.
- Is Beef Australian (Raw) high in protein?
- Beef Australian (Raw) has 20.2g of protein per 100g, which is considered high. That means about 36% of its calories come from protein.
- How much fat is in Beef Australian (Raw)?
- Beef Australian (Raw) has 15.7g of total fat per 100g, which is considered moderate. Of that, 5.91g is saturated fat.
- How many carbs are in Beef Australian (Raw)?
- Beef Australian (Raw) contains 0.2g of carbohydrates per 100g.
- What are the macros for Beef Australian (Raw)?
- Per 100g, Beef Australian (Raw) has 223 calories, 20.2g protein, 0.2g carbs, and 15.7g fat.
- How many calories in 4 oz raw of Beef Australian (Raw)?
- A typical serving of Beef Australian (Raw) (4 oz raw, 110g) has 245 calories and 22.2g of protein.
- Is Beef Australian (Raw) good for weight loss?
- Beef Australian (Raw) comes in at 223 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.