How many calories are in Beef Australian (Raw)?

A 100g serving of Beef Australian (Raw) has 331 calories. You'll also get 16.9g of protein per serving.

Is Beef Australian (Raw) high in protein?

Beef Australian (Raw) has 16.9g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.

How much fat is in Beef Australian (Raw)?

Beef Australian (Raw) has 29.2g of total fat per 100g, which is considered high. Of that, 10.3g is saturated fat.

How many carbs are in Beef Australian (Raw)?

Beef Australian (Raw) contains 0.13g of carbohydrates per 100g.

What are the macros for Beef Australian (Raw)?

Per 100g, Beef Australian (Raw) has 331 calories, 16.9g protein, 0.13g carbs, and 29.2g fat.

How many calories in 4 oz raw of Beef Australian (Raw)?

A typical serving of Beef Australian (Raw) (4 oz raw, 110g) has 364 calories and 18.6g of protein.

Is Beef Australian (Raw) good for weight loss?

Beef Australian (Raw) comes in at 331 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Australian (Raw)

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Per 100g, Beef Australian (Raw) has 331 calories, 16.9g protein, 0.1g carbs, and 29.2g fat.

Beef Australian (Raw) has 331 calories per 100g with 16.9g of protein, 0.13g of carbohydrates, 29.2g of fat. One thing to watch is that it is high in saturated fat with 10.3g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

364kcal

Protein

19g

Carbs

0.14g

Fat

32g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (52% DV), Total Fat (37% DV), Protein (34% DV), Cholesterol (20% DV)

⚠️Things to Watch

•

High in saturated fat with 10.3g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 61mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	331kcal	17%
Protein	17g	34%
Total Fat	29g	37%
Saturated Fat	10g	52%
Trans Fat	0.89g	—
Cholesterol	61mg	20%
Carbohydrates	0.13g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

364kcal

18.6gprotein

1 undetermined

359g

1188kcal

60.7gprotein

4 undetermined

113g

374kcal

19.1gprotein

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❓Frequently Asked Questions

How many calories are in Beef Australian (Raw)?: A 100g serving of Beef Australian (Raw) has 331 calories. You'll also get 16.9g of protein per serving.
Is Beef Australian (Raw) high in protein?: Beef Australian (Raw) has 16.9g of protein per 100g, which is considered moderate. That means about 20% of its calories come from protein.
How much fat is in Beef Australian (Raw)?: Beef Australian (Raw) has 29.2g of total fat per 100g, which is considered high. Of that, 10.3g is saturated fat.
How many carbs are in Beef Australian (Raw)?: Beef Australian (Raw) contains 0.13g of carbohydrates per 100g.
What are the macros for Beef Australian (Raw)?: Per 100g, Beef Australian (Raw) has 331 calories, 16.9g protein, 0.13g carbs, and 29.2g fat.
How many calories in 4 oz raw of Beef Australian (Raw)?: A typical serving of Beef Australian (Raw) (4 oz raw, 110g) has 364 calories and 18.6g of protein.
Is Beef Australian (Raw) good for weight loss?: Beef Australian (Raw) comes in at 331 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.