How many calories are in Beef Australian (Raw)?

A 100g serving of Beef Australian (Raw) has 330 calories. You'll also get 17.6g of protein per serving.

Is Beef Australian (Raw) high in protein?

Beef Australian (Raw) has 17.6g of protein per 100g, which is considered moderate. That means about 21% of its calories come from protein.

How much fat is in Beef Australian (Raw)?

Beef Australian (Raw) has 28.6g of total fat per 100g, which is considered high. Of that, 11.1g is saturated fat.

How many carbs are in Beef Australian (Raw)?

Beef Australian (Raw) contains 0.46g of carbohydrates per 100g.

What are the macros for Beef Australian (Raw)?

Per 100g, Beef Australian (Raw) has 330 calories, 17.6g protein, 0.46g carbs, and 28.6g fat.

How many calories in 4 oz raw of Beef Australian (Raw)?

A typical serving of Beef Australian (Raw) (4 oz raw, 110g) has 363 calories and 19.4g of protein.

Is Beef Australian (Raw) good for weight loss?

Beef Australian (Raw) comes in at 330 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Australian (Raw)

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw

Per 100g, Beef Australian (Raw) has 330 calories, 17.6g protein, 0.5g carbs, and 28.6g fat.

Beef Australian (Raw) has 330 calories per 100g with 17.6g of protein, 0.46g of carbohydrates, 28.6g of fat. One thing to watch is that it is high in saturated fat with 11.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

363kcal

Protein

19g

Carbs

0.51g

Fat

31g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (55% DV), Total Fat (37% DV), Protein (35% DV), Cholesterol (26% DV)

⚠️Things to Watch

•

High in saturated fat with 11.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 77mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	330kcal	17%
Protein	18g	35%
Total Fat	29g	37%
Saturated Fat	11g	55%
Trans Fat	0.91g	—
Cholesterol	77mg	26%
Carbohydrates	0.46g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

363kcal

19.4gprotein

1 undetermined

377g

1244kcal

66.4gprotein

4 undetermined

113g

373kcal

19.9gprotein

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❓Frequently Asked Questions

How many calories are in Beef Australian (Raw)?: A 100g serving of Beef Australian (Raw) has 330 calories. You'll also get 17.6g of protein per serving.
Is Beef Australian (Raw) high in protein?: Beef Australian (Raw) has 17.6g of protein per 100g, which is considered moderate. That means about 21% of its calories come from protein.
How much fat is in Beef Australian (Raw)?: Beef Australian (Raw) has 28.6g of total fat per 100g, which is considered high. Of that, 11.1g is saturated fat.
How many carbs are in Beef Australian (Raw)?: Beef Australian (Raw) contains 0.46g of carbohydrates per 100g.
What are the macros for Beef Australian (Raw)?: Per 100g, Beef Australian (Raw) has 330 calories, 17.6g protein, 0.46g carbs, and 28.6g fat.
How many calories in 4 oz raw of Beef Australian (Raw)?: A typical serving of Beef Australian (Raw) (4 oz raw, 110g) has 363 calories and 19.4g of protein.
Is Beef Australian (Raw) good for weight loss?: Beef Australian (Raw) comes in at 330 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.