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Beef Grass-fed Strip Steaks Lean Only
Beef, grass-fed, strip steaks, lean only, raw
Calories
117kcal
Protein
23g
Carbs
0g
Fat
2.7g
✨Nutritional Highlights
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High-protein: 79% of calories come from protein (23.1g per 100g)
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Low calorie: only 117 kcal per 100g
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Excellent source of Vitamin B12 (53% DV), Protein (46% DV), Niacin (B3) (42% DV), Vitamin B6 (38% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117kcal | 6% |
| Protein | 23g | 46% |
| Total Fat | 2.7g | 3% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0.11g | — |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 55mg | 2% |
| Calcium | 9.0mg | 1% |
| Iron | 1.9mg | 10% |
| Potassium | 342mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 0.90mcg | 1% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 1.3mcg | 53% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.12mg | 10% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 212mg | 17% |
| Magnesium | 23mg | 5% |
| Zinc | 3.6mg | 33% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 21mcg | 38% |
⚖️Common Serving Sizes
4 undetermined
113g
132kcal
26.1gprotein
1 undetermined
214g
250kcal
49.4gprotein
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Data from USDA FoodData Central. Values per 100g.