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Beef New Zealand Imported Eye Round Separable Lean Only Raw
Beef, New Zealand, imported, eye round, separable lean only, raw
Calories
116kcal
Protein
20g
Carbs
1.4g
Fat
3.4g
✨Nutritional Highlights
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High-protein: 70% of calories come from protein (20.2g per 100g)
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Low calorie: only 116 kcal per 100g
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Excellent source of Vitamin B12 (48% DV), Protein (40% DV), Zinc (25% DV), Niacin (B3) (22% DV)
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Very low sodium (40mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116kcal | 6% |
| Protein | 20g | 40% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 0.88g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 47mg | 16% |
| Carbohydrates | 1.4g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 40mg | 2% |
| Calcium | 3.0mg | 0% |
| Iron | 1.4mg | 8% |
| Potassium | 352mg | 7% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.46mg | 3% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 1.1mcg | 48% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 192mg | 15% |
| Magnesium | 22mg | 5% |
| Zinc | 2.8mg | 25% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 1.1mcg | 2% |
⚖️Common Serving Sizes
4 undetermined
113g
131kcal
22.8gprotein
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Data from USDA FoodData Central. Values per 100g.