Beef New Zealand (Raw)
Beef, New Zealand, imported, manufacturing beef, raw
Per 100g, Beef New Zealand (Raw) has 119 calories, 21.2g protein, 0.2g carbs, and 3.7g fat.
Beef New Zealand (Raw) has 119 calories per 100g with 21.2g of protein, 0.23g of carbohydrates, 3.68g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 71% of calories come from protein (21.2g per 100g)
Low calorie: only 119 kcal per 100g
Excellent source of Vitamin B12 (59% DV), Protein (42% DV), Zinc (39% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119kcal | 6% |
| Protein | 21g | 42% |
| Total Fat | 3.7g | 5% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | 0.11g | — |
| Cholesterol | 49mg | 16% |
| Carbohydrates | 0.23g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef New Zealand (Raw)?
- A 100g serving of Beef New Zealand (Raw) has 119 calories. You'll also get 21.2g of protein per serving.
- Is Beef New Zealand (Raw) high in protein?
- Beef New Zealand (Raw) has 21.2g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.
- How much fat is in Beef New Zealand (Raw)?
- Beef New Zealand (Raw) has 3.68g of total fat per 100g, which is considered low. Of that, 1.65g is saturated fat.
- How many carbs are in Beef New Zealand (Raw)?
- Beef New Zealand (Raw) contains 0.23g of carbohydrates per 100g.
- What are the macros for Beef New Zealand (Raw)?
- Per 100g, Beef New Zealand (Raw) has 119 calories, 21.2g protein, 0.23g carbs, and 3.68g fat.
- How many calories in 4 oz raw of Beef New Zealand (Raw)?
- A typical serving of Beef New Zealand (Raw) (4 oz raw, 110g) has 131 calories and 23.3g of protein.
- Is Beef New Zealand (Raw) good for weight loss?
- Beef New Zealand (Raw) is a solid option if you're trying to lose weight. At just 119 calories with 21.2g of protein per 100g, it keeps you full without packing on the calories.